Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
This mum made one month’s worth of meals for $300 – that’s $3.75 per serve!
Imagine having meals already made for the entire month…and at $3.75 per serve! Well, you can stop imagining because 28 Day Weight Loss Challenge member Elyce has made 80 meals for $3.75 per serve to last her and her family one month.…
Mum with bowel prolapse lost 20kg and is now a fitness instructor!
After the incredible results that women on The Healthy Mummy Facebook page were achieving, Penny reveals she felt inspired to join the 28 Day Weight Loss Challenge. Within the first month Penny had already lost 5kg and as a result began to feel amazing, she…
Midwife explains everything you need to know about co-sleeping
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about co-sleeping. Love it or loathe it, co-sleeping is something that many families do. If you’re considering co-sleeping with your little one,…
WEIGHT LOSS MUM OF THE YEAR WINNER: Amy has lost 56kg and gone from a size 26 to a size 16
We were blown away by Amy Atkinson’s incredible transformation! The Tasmanian mum-of-four has lost 25kg by following the 28 Day Weight Loss Challenge and dropped from a size 26 to a size 16 – and she looks fantastic! “After the…
Mum lost 22kg and now feels like a better role model to her son
Like many of us, this mum admits that she gained a lot of weight throughout her pregnancy with her son. However, she didn’t really realise how much weight she had gained until he was born. Jessica reveals at first she felt she wasn’t…
Midwife and lactation expert explains what dream feeding is and how it works
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains everything mums need to know about dream feeding. You may not have ever heard of dream feeding before, let alone considered doing it.…
WEIGHT LOSS MUM OF THE YEAR WINNER: Nikki has lost 29kg in just over a year!
A LOT can change in just over a year – as Nikki Myles can vouch for! The gorgeous mum-of-three has lost 29 kilos and gone from a size 18 down to a size 8, thanks to the help of the…
This mum dropped 31kg thanks to women supporting women
Despite going through a difficult time this mum turned her life around thanks to women inspiring women in The Healthy Mummy community. Depressed, very unhealthy and unhappy within herself, mum of 2 teenagers, Jenni, began to follow The Healthy Mummy Facebook page…
WEIGHT LOSS MUM OF THE YEAR WINNER: Melanie has lost 35kg in JUST 12 months!
In February last year, Melanie weighed 108.9kg, wore a size 16-18 and she says she hated doing exercise or eating healthy food. But fast forward 12 months and the gorgeous mama has lost 35kg by following the 28 Day Weight…
Despite 3 weight loss plateaus, this mum has stayed motivated and lost 42kg
In the middle of 2016, Shannon purchased a set of bathroom scales and was horrified when she found out she weighed almost 107kg. But despite her weight loss plateaus, Shannon has now lost a total of 42kg with the 28 Day Weight Loss Challenge and…
Do’s and don’ts of prepping food before baby arrives
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains how to prep food before your baby arrives. Meal prepping has many benefits for everyone like saving time and money but is especially…
Mum loses 14kg after not being able to play with her daughter in the playground
Ash hated how she’s looked for so long that until now she’s never known what it was like to love herself. She couldn’t even play with her daughter in the playground. “I saw the sadness in my 2 year old daughter’s…
ONE weeks’ worth of HEALTHY homemade lunch box treats
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Then look no further, as Meal Prep Queen Kaitie Purssell has made a HEAP of yummy recipes from our Healthy Kids Lunch Boxes Cookbook ebook. And if…
Salted Caramel Popcorn Recipe – Under 100 Calories Each
This fantastic Salted Caramel Popcorn Recipe is perfect for a birthday party, movie night, or just anytime you feel like something sweet and salty. Popcorn is a great option when you are looking for something to snack on. It’s very…
This mum has lost 10kg since November following four pregnancies
This mum credits her son’s triathlon for being her turning point. Bec was supporting her eldest son (then six) do his first triathlon when she was running alongside him for his 1km run and found it was a struggle. She reveals she then…
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