Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
6 lunch and 5 snack ideas to take to the office from this working mum who lost 25kg
Keeping on top of your healthy eating regime at home is one thing, but what about when you’re at the office? Not only can you forget to snack between meals, but if you’re buying lunch out, you could be swayed to grab the…
Mum’s must have guide to prepping healthy lunch boxes
Take the stress out of packing a healthy lunch box for yourself or your kids with this mum's top tips including recipe suggestions.
Mum spends under $200 a week on groceries to feed a family of five
This mum says before she decided to change her lifestyle, she was constantly in pain and couldn’t play with her children. Allexe had tried fad diets in the past and reveals she was losing motivation. But then she joined the 28 Day Weight Loss…
Chocolate and Coconut Lamington Smoothie 351 calories
If you love lamingtons but are trying to follow a healthy eating plan like the 28 Day Weight Loss Challenge, you’re in luck. Today we have a fabulous smoothie recipe thanks to Healthy Mummy community member Bec Jackson that tastes…
This mum made one month’s worth of meals for $300 – that’s $3.75 per serve!
Imagine having meals already made for the entire month…and at $3.75 per serve! Well, you can stop imagining because 28 Day Weight Loss Challenge member Elyce has made 80 meals for $3.75 per serve to last her and her family one month.…
Mum with bowel prolapse lost 20kg and is now a fitness instructor!
After the incredible results that women on The Healthy Mummy Facebook page were achieving, Penny reveals she felt inspired to join the 28 Day Weight Loss Challenge. Within the first month Penny had already lost 5kg and as a result began to feel amazing, she…
Midwife explains everything you need to know about co-sleeping
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum-of-two, Bel Moore, explains everything you need to know about co-sleeping. Love it or loathe it, co-sleeping is something that many families do. If you’re considering co-sleeping with your little one,…
WEIGHT LOSS MUM OF THE YEAR WINNER: Amy has lost 56kg and gone from a size 26 to a size 16
We were blown away by Amy Atkinson’s incredible transformation! The Tasmanian mum-of-four has lost 25kg by following the 28 Day Weight Loss Challenge and dropped from a size 26 to a size 16 – and she looks fantastic! “After the…
Mum lost 22kg and now feels like a better role model to her son
Like many of us, this mum admits that she gained a lot of weight throughout her pregnancy with her son. However, she didn’t really realise how much weight she had gained until he was born. Jessica reveals at first she felt she wasn’t…
Midwife and lactation expert explains what dream feeding is and how it works
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains everything mums need to know about dream feeding. You may not have ever heard of dream feeding before, let alone considered doing it.…
WEIGHT LOSS MUM OF THE YEAR WINNER: Nikki has lost 29kg in just over a year!
A LOT can change in just over a year – as Nikki Myles can vouch for! The gorgeous mum-of-three has lost 29 kilos and gone from a size 18 down to a size 8, thanks to the help of the…
This mum dropped 31kg thanks to women supporting women
Despite going through a difficult time this mum turned her life around thanks to women inspiring women in The Healthy Mummy community. Depressed, very unhealthy and unhappy within herself, mum of 2 teenagers, Jenni, began to follow The Healthy Mummy Facebook page…
WEIGHT LOSS MUM OF THE YEAR WINNER: Melanie has lost 35kg in JUST 12 months!
In February last year, Melanie weighed 108.9kg, wore a size 16-18 and she says she hated doing exercise or eating healthy food. But fast forward 12 months and the gorgeous mama has lost 35kg by following the 28 Day Weight…
Despite 3 weight loss plateaus, this mum has stayed motivated and lost 42kg
In the middle of 2016, Shannon purchased a set of bathroom scales and was horrified when she found out she weighed almost 107kg. But despite her weight loss plateaus, Shannon has now lost a total of 42kg with the 28 Day Weight Loss Challenge and…
Do’s and don’ts of prepping food before baby arrives
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, explains how to prep food before your baby arrives. Meal prepping has many benefits for everyone like saving time and money but is especially…
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