Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 AWESOME tips to meal prep your way to successful weight loss
Get ready ladies! This mum has some AWESOME tips to help you MEAL PREP your way to successful weight loss. It’s time to grab your notepad and get your tupperware ready ladies. You’ll be INCREDIBLY thankful for these fab tips!
Aussie researchers reveal baby brain DOES exist!
Many expectant mums blame being pregnant on a whole host of things – including forgetfulness – but it seems that ‘baby brain’ is actually a real occurence. Researchers from Deakin University have discovered that minor memory lapses DO occur during…
This mum who suffers from endometriosis has lost nearly 50kg!
When her family photos were taken, Sarah was so disappointed at the way she looked, she cried. But seeing those photos, this mum knew that it was time to change. So Sarah joined the 28 Day Weight Loss Challenge and hasn’t looked back. Sarah’s starting…
5 Ingredient Mango and Honey Cheesecake Balls
When we shared a sneak peek of these cheesecake balls on our Healthy Mummy Facebook page, it went crazy. More than 2,400 likes and over 900 comments later, it was clear that this is a recipe that you need in your life.…
6 detoxing recipes you MUST try this week!
Want to DETOX and SHRED for the holiday season but not keen on eating salad all day? Then try these 6 delicious detoxing recipes!
4 Things to Know When Buying Muesli from the Supermarket
If you’ve ever stood in front of the muesli section at the supermarket and thought, “Where do I start,” we hear you! There are so many options available with different prices, ingredients and health claims, so it can be completely…
Mum diagnosed with osteoarthritis and perimenopause loses 42kg
After seeing a photo of herself at a wedding, this mum says she didn’t recognise the person staring in the mirror back at her. “The photo reflected how I felt, tired, unhappy and squeezing myself into clothes that were too tight as I…
5 Yummy Protein Bliss Ball Recipes
If you’re a busy mum on the go, it is essential for you to stay full, eat and snack regularly! Not only will it give you the fuel you need to get through the day but it is vital for your…
This cute three-year-old helped her mum deliver her baby brother!
Youngest midwife ever?! This mum had the assistance of her three-year-old daughter while she was giving birth to her son. Rebecca Joseloff wanted to have her daughter Hunter present through her home birth but the tot didn’t just get to…
5 Ingredient Peach and Cashew Bliss Balls
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these lovely bliss balls, using in-season peaches. Cassie says, “I’ve created this delicious pre or post workout snack!! They are full of natural protein.”
Mum-of-5 loses 14kg with the support of her entire family
After bushwalking with a friend and feeling like she could pass out, this mum knew she HAD to change something and try and get healthy. Mum-of-five Rachel has gone down from a size 20 down to a size 14, overcome her negative…
How this mum broke her restrictive eating cycle and embraced a healthy life!
Before she joined The Healthy Mummy, Cassie weighed in at 66kg and was hoping to lose 3kg. She also suffered from secondary infertility and had been on an unhealthy, restrictive eating cycle. In the first month of her joining the 28 Day…
This mum used to weigh 94kg and now takes part in powerlifting competitions
Eight weeks after giving birth, Elle knew she didn’t want to be an overweight, tired mum, so she decided to make a change. And what a change she’s made! This mum and 28 Day Weight Loss Challenge member has not only lost 20kg but she’s now…
4 nutritionist-approved raspberry ripple smoothies to excite your tastebuds
GET EXCITED! As our new limited edition Raspberry Ripple Smoothie is finally available! Wahoooo! And to celebrate this exciting new smoothie our Healthy Mummy nutritionist team has conjured up FOUR awesome and NEW recipes – and they ALL have targeted health benefits in…
‘Having a friend on the journey is amazing!’ Mums and best friends lose 30kg together
Emma joined the 28 Day Weight Loss Challenges in late January 2017 and after fully committing, she convinced her best friend Amanda to join with her! The girls have embarked on a lifelong journey and their amazing transformation can be seen in…
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