Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to cook the perfect boiled egg every time
Eggs are a popular snack and breakfast staple. They are a common go-to source of nutrition because they are loaded with protein, good cholesterol, good fats (found in the egg yolk) PLUS they are inexpensive! What’s more, this versatile food helps aid…
Midwife shares what you need to know about breastfeeding and drinking coffee
Think you have to sacrifice your daily coffee when breastfeeding? Lactation consultant (IBCLC) and midwife Bel Moore gives us the good news, with a rundown on caffeine and breastfeeding… Kids are exhausting, there’s no doubt about it! With broken sleep,…
These 6 new Raspberry Ripple smoothies taste like dessert
Have you heard the news? We have launched a NEW limited edition flavour of Healthy Mummy Smoothie – it’s Raspberry Ripple! YES it tastes as good as it sounds, and with that in mind we wanted to share these six dessert-inspired…
Julia was able to lose 11kg by swapping desserts for healthier options
Julia Meadows wanted to become a healthy mummy after her second child, but knew that would be challenging as she had a sweet tooth! After her daughter’s 4th birthday, Julia began to make herself accountable for her own actions again and decided…
5 fast and focused tips to tame tummy fat
Post pregnancy weight loss can often feel like a challenging task, and for those of us with a long list of daily responsibilities, trying to find time to do hours of vigorous exercise can be overwhelming. Our 28 Day Weight Loss…
Real mums take on Kim Kardashian’s latest weight loss pose!
Anything Kim Kardashian can do, our gorgeous Healthy Mummies can do BETTER! After the glamorous reality star posted a a snap of herself drinking a smoothie to help her lose weight in just her undies and a white crop top,…
Mum drops 15kg of weight and gains 4kg of muscle!
It all started with shopping at Kmart for some tops. Leah was so unhappy with herself and the way she looked, then went home and told her husband she was joining up to the 28 Day Weight Loss Challenge. The idea being that she…
Apple and Oat Bliss Balls
Got apples, oats, peanut butter? You’re about to impress everyone in your house by whipping up these sweet little Apple and Oat Bliss Balls. We love love love recipes like this that have NO weird ingredients, just things that are probably in…
This mum couldn’t play with her baby on the floor but now 27kg lighter, she’s carrying her up mountains
This mum has not only transformed her body, she’s transformed her mind and therefore her life! “I feel like a different person, weighing 117kg, not living and watching my life go by while sitting on the lounge,” says Tanya. Tanya was…
Mum makes 48 meals and 76 snacks for $380 – that works out at $3 per serve!
Wowsers! This mum spent seven hours in the kitchen making 48 meals and 76 snacks but it’s enough food to last her and her family TWO weeks! “I probably could have doubled my meals almost as my partner has two…
10 DELICIOUS raspberry ripple smoothie recipes you’ve got to try!
Have you tried our Healthy Mummy Smoothie flavour Raspberry Ripple? If not, YOU’RE MISSING OUT!!! In case you needed a little inspiration, we asked 28 Day Weight Loss Challenge member and food photography pro Clare Poole to put together TEN decadent and…
Mum with rare eye cancer loses eye one week before giving birth to twins
Changes in vision during pregnancy can be a common occurrence, with around 15 per cent of expectant mothers experiencing changes to their vision or dry eyes due to the changes in hormones and blood circulation. Unfortunately for Jessica Boesmiller, she…
Choc Vanilla Blueberry Marble Cake Recipe
Healthy Mummy member Carley Hill has sent us this gorgeous recipe for an easy vanilla sponge cake recipe. Blueberries are a superfood, they are high in vitamin C, high in fibre and one of the most antioxidant-rich foods on the…
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by following the 28 Day Weight Loss Challenge, and is a MASSIVE fan of meal prep! The healthy mama shared her top tips on…
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some healthy lifestyle changes, and now she’s a mum-of-two! Here’s how she did it!
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