Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by following the 28 Day Weight Loss Challenge, and is a MASSIVE fan of meal prep! The healthy mama shared her top tips on…
Emma struggled to fall pregnant before losing 22kg
Emma reveals she struggled to fall pregnant after the birth of her first child. That was before she made some healthy lifestyle changes, and now she’s a mum-of-two! Here’s how she did it!
Ashleigh shares 9 of her favourite healthy gluten-free recipes
Mum-of-two Ashleigh Dunkley has to be mindful of what she’s cooking, as her hubby has coeliac disease – which means he is unable to eat food with gluten in it. Gluten can be found in wheat, rye, barley and oats. But…
Scientists explain how your partner’s genes determine the gender of your kids
There are so many old wives’ tales out there on how you can determine how many sons and daughters you will have, but scientists say there is a more accurate way to find out for sure – look at your…
How to detoxify plastics from your body and home
PLEASE NOTE: This article is not intended to scare but share information and relevant facts on detoxing from plastic. You may be currently detoxing your body from food and alcohol following the festivities of summer, but have you ever thought of…
Decadent dark chocolate picnic cups
Thank you to 28 Day Weight Loss Challenge member Filiz Aygun Yilmaz for this decadent treat recipe! Just four simple ingredients and NO BAKING make this an ideal treat to prepare anytime.
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big family. Healthy Mummy Eleanor is a mum of four, so it’s bound to get a little bit crazy at times. When…
“There is no yucky body.” Check out this mum’s inspiring weight loss message!
Lauren da Silva says that there's no such thing as a yucky body, and we agree! Check out her inspirational message for anyone on their weight loss journey.
“You can do this!” Cicily’s 53kg weight loss will TOTALLY motivate you!
Ready to be TOTALLY motivated? Then take a look at Cicily Goodwin’s amazing 51kg weight loss on the 28 Day Challenge! Here’s how this fabulous mama did it!
26 of the most popular (and adorable) GENDER-NEUTRAL baby names
Unisex names are in! Baby naming site Nameberry has released a list of the most popular gender-neutral names – and we’ve got to say they’re SUPER CUTE! If you’re looking for a moniker that can’t be boxed into one gender identity,…
This mum reveals how she lost 25kg as well as belly fat and cm from her body
Last December, Melanie decided to make a BIG change and lose weight – she’s hit a few hurdles but she’s not looked back! The gorgeous mama has lost 25kg through the 28 Day Weight Loss Challenge by using the Challenge app exercises, following the…
This mum opens up about varicose and spider veins during pregnancy
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to get darker and darker. Her leg pain became so painful, even walking became too much. Marley Reynolds, who is a Healthy Mummy…
78 HEALTHY and yummy meals for $120 – that works out at $1.53 PER SERVE!
Making a bunch of healthy and yummy meals doesn’t have to break the bank! In fact, you can make a variety of recipes from our 28 Day Weight Loss Challenge for extremely cheap. Just ask this mum! Sascha Farley made…
Mum with depression learns how to stop emotional eating
Rewind 11 months ago and Jessie would have been singing a different tune to the one she is now. Struggling with her weight since the age of 16, she was diagnosed with depression and started emotional eating. After starting the 28…
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