Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum loses 32kg and 119cm and doesn’t cook once during the week!
Earlier this year Shantelle began trying to lose weight, and when she found The Healthy Mummy she began dropping weight like quicksand. Starting at 109.2kg and currently at 77kg, she has lost almost 32kg! Her best weapon? Other than the support…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big family. Healthy Mummy Eleanor is a mum of four, so it’s bound to get a little bit crazy at times. When…
“There is no yucky body.” Check out this mum’s inspiring weight loss message!
Lauren da Silva says that there's no such thing as a yucky body, and we agree! Check out her inspirational message for anyone on their weight loss journey.
“You can do this!” Cicily’s 53kg weight loss will TOTALLY motivate you!
Ready to be TOTALLY motivated? Then take a look at Cicily Goodwin’s amazing 51kg weight loss on the 28 Day Challenge! Here’s how this fabulous mama did it!
26 of the most popular (and adorable) GENDER-NEUTRAL baby names
Unisex names are in! Baby naming site Nameberry has released a list of the most popular gender-neutral names – and we’ve got to say they’re SUPER CUTE! If you’re looking for a moniker that can’t be boxed into one gender identity,…
This mum reveals how she lost 25kg as well as belly fat and cm from her body
Last December, Melanie decided to make a BIG change and lose weight – she’s hit a few hurdles but she’s not looked back! The gorgeous mama has lost 25kg through the 28 Day Weight Loss Challenge by using the Challenge app exercises, following the…
This mum opens up about varicose and spider veins during pregnancy
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to get darker and darker. Her leg pain became so painful, even walking became too much. Marley Reynolds, who is a Healthy Mummy…
78 HEALTHY and yummy meals for $120 – that works out at $1.53 PER SERVE!
Making a bunch of healthy and yummy meals doesn’t have to break the bank! In fact, you can make a variety of recipes from our 28 Day Weight Loss Challenge for extremely cheap. Just ask this mum! Sascha Farley made…
Mum with depression learns how to stop emotional eating
Rewind 11 months ago and Jessie would have been singing a different tune to the one she is now. Struggling with her weight since the age of 16, she was diagnosed with depression and started emotional eating. After starting the 28…
68 Calorie Choc Hazelnut Cups
If you love the Nutella-style combination of chocolate and hazelnut, why not try your hand at this healthy version? Chopped hazelnuts add a great crunch and protein kick to your meals and snacks. They’re available at most major supermarkets and health food shops. Join the…
Mum on antidepressants lost weight, found peace and has gained confidence
This mum suffered with premenstrual dysphoric disorder (PMDD) -which causes severe irritability, binge eating, sadness, anxiety, bloating and fatigue- and doctor put her on antidepressants. Jacqueline says she hated feeling so numb on the meds, so searched for a natural therapy…
This mum lost 20kg and is now takes part in marathons!
It all started with a double pram. After having her second baby this mum took her kids for a walk to the park in their double pram and she found the first 100m, going up a hill was a real struggle.…
85 calorie black forest bliss balls
Make the most of the in-season and affordable cherries to make these decadent bliss balls. Perfect for sharing or keep them on hand for a quick snack from the fridge when you feel peckish. The oats and coconut add bulk…
After two pregnancies, this mum has lost 15kg and found her confidence
Seven months after the birth of her first baby, this mum was weighing in at 93kg and she desperately wanted to shed the baby weight. In January 2017, Dominique Whiley joined the 28 Day Weight Loss Challenge and lost 15kg within 2.5 months but a…
Mum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve*!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for good! In fact, you can still enjoy these meals but just have HEALTHIER homemade versions. Not only will it help you with your…
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