Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to keep on top of your baby’s sleep schedule over Christmas
With hubby home, the older kids off school and relatives visiting, the festive season can REALLY mess up your little one’s sleep cycle – and in turn yours! Unfortunately for us, babies don’t get the memo it’s Christmas and they…
This mummy lost 33kg* after learning her kids could end up without a mother
After feeling unwell with serious heart palpitations, hair falling out, and constantly feeling exhausted, Sam knew she had to make a change. Cue The Healthy Mummy 28 Day Weight Loss Challenge. At almost 33kg* down and going from a size 20+ down to 12…
Do you have a wriggling child on your hands? This is how to decrease falls from the change table
All parents will know that taking your eyes off your little one for a 5th of a second, can mean trouble! Whether it be your toddler taking your makeup and drawing on the wall in lipstick or something more serious…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to turn some of the negativity in her life into positive changes, and boy did she do just that. Melanie is now…
5 ingredient Peppermint Snow Balls
These Peppermint Snow Balls are a simple but festive recipe that is perfect for a snack for adults and kids alike. Made with just five basic ingredients.
10 low calorie Christmas treats
We all love a treat at Christmas but they’re not always kind to our waistlines! Now you can have your cake/rum ball/slice and eat it too with our naughty treats made nice. With only weeks until the big day, the…
8 must have items to make family summer holidays easier!
Summer holidays with the family aren’t easy! Not only do you have to deal with tired baby, long delays, time zones wrecking havoc with sleeps. There might also be long car trips, unfamiliar environments and crowds can make you feel…
These names could become ‘extinct’ by the end of the year!
Want a name for you baby that isn’t too out there and that no one else has? Then you may be best off using a moniker that was popular in the 1950s and 60s. Baby Centre has put together a…
Budget-friendly roast chicken and brown rice salad
Doesn’t this look good? 28 Day Weight Loss Challenge member Cassie sent us this recipe. Cassie says, ‘I’ve created this delicious healthy meal that’s perfect for those warm summer night and that will feed the whole family for around $10!’ Customise…
5 AWESOME Healthy Christmas Recipes
It’s beginning to look a lot like Christmas over at The Healthy Mummy Food Lovers Facebook Group! Lots of Healthy Mummy customers have already received their Christmas and Entertaining Cookbook and have been busy testing (and tasting) some of the recipes. Today…
Everything you need about whooping cough
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts from a medical professional to inform, equip and educate parents about helping to prevent their baby from contracting whooping cough. ‘No vax, no visit’ is a policy…
How this mum suffering from an underactive thyroid lost 18kg
It all started when Lauren was scrolling through Facebook and spotted a before and after photo in which she knew she had to be apart of! In her first year with The Healthy Mummy Lauren lost a staggering but slow 18.5kgs which has seen…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you cross that finish line you’re so elated that you just want more! This is exactly what happened to this mum who reached…
35 baby names inspired by Disney characters
Looking for cute baby names? If you’re a huge fan of Disney movies, then why not get some baby-name inspiration from these well-loved classical characters? Your baby or elder children may thank you for it! Add a touch of the…
Mini raspberry cheesecake bites
These cheesecakes are made with healthy fresh and raw ingredients and will be sure to hit the spot after a meal. Using dates is a great way to make cheesecake without needing any white sugar. The nuts and coconut will…
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