Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum who lost 40kg shares her 3 tips to stay on track during week 1
Nicola Oates didn’t think losing big numbers were achievable when she first started the 28 Day Weight Loss Challenge. She thought losing weight at all was almost impossible. “I knew I had a lot to lose and I honestly would have been happy…
Pictures speak louder than words! How this mum lost 37kg and banished her belly fat!
These pictures speak for themselves! Nikita has lost an AWESOME 37kg and has banished her belly fat FOR GOOD! Here’s how this mama did it…
Period problems? Here’s what your body is trying to tell you about your health
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your period is late, early, staying longer or excruciatingly painful.
“Hard work and dedication will get you where you want to be.” Kelly’s 17kg* weight loss will INSPIRE you!
Can’t see changes in your body while on your transformation? Kelly is proof that persistence and dedication is key! “I get so caught up in what my stomach SHOULD look like. I forget that this is my journey .. it’s…
This mum discusses muscle separation and the emotions that come with it
We’re all aware of the many changes our body goes through during and after pregnancy, but one thing that’s not talked enough about is muscle separation… Muscle separation or Diastasis recti (DR) is when the abdominal muscles seperate, this occurs…
4 ingredient chocolate pretzel bites
For a sweet snack that the whole family will love, these chocolate pretzel bites are a must-try. Just four simple ingredients are all you need to whip these up, and they look like you’ve gone to loads of effort. Perfect…
This mum lost 23kg and no longer sits on the sidelines
After almost 19 28 Day Weight Loss Challenges, Sophie’s no longer sitting on the sidelines! Her life is now full of fun, activity and children’s laughter. Check out how much Sophie’s life has changed since she lost 23kg!
This mum’s wedding day goal saw her weight drop significantly!
Even though she was having the odd treat here and there, Khloe still achieved her wedding day goal! This mum has been following The Healthy Mummy 28 Day Weight Loss Challenges and using the Healthy Mummy Smoothies since September last year.
6 ways to prepare yourself for losing weight during the festive season
December is not the time to give up on all that you've achieved this year you can still enjoy the festive season and stay healthy!
12 tips to stay healthy in December
With the festive season literally around the corner, you've no doubt got invites coming out of your ears! This is how one mum stays healthy in December.
Spiced apple coconut mini muffins
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these tasty looking mini muffins. Cassie says, “Another lunch box friendly snack for the kids (and big kids!). These have zero added sugar or sweeteners! “With…
This mum maintains her 44kg* weight loss by treating herself
This mum lost 44kg in 15 months and still treats herself. After overhauling her diet and life, Samantha now indulges and doesn't put pressure on herself.
How this mum went down 5 dress sizes in 11 months
Mother of three Nikki, started her The Healthy Mummy journey she was 28kg heavier and 5 dress sizes up from where she is now. Joining the 28 Day Weight Loss Challenge 11 months ago was the best thing Nikki did for herself and family! Here…
This mum gets honest about losing 12kg* in 12 months
From gallons of sweat to weight loss and even weight gain, Bec has persevered through her ups and downs and pushed through to make her dream a reality. Bec Hayward has been on the 28 Day Weight Loss Challenge for 12 months…
12 tips to ensure you can ALWAYS enjoy budget-friendly, healthy meals
December is an expensive month with all that Christmas shopping! But this month, our 28 Day Weight Loss Challenge is all about healthy eating whilst sticking to a budget. And none of the recipes are over $ However if you…
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