Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The BEST workouts to do when you’re TOO TIRED to exercise
Some days it’s hard to fathom the thought of exercise – as mums we’ve either been up all night, or up really early or just generally run down from the demands of chasing the little people in our lives. Healthy…
Healthy spiced roast pumpkin loaf
With Halloween approaching, what better than a spooky yet delicious and healthy spiced roast pumpkin loaf? Check out the awesome recipe here!
Mum makes three weeks’ worth of food for UNDER a DOLLAR a serve!
This mum is a MASSIVE advocate of meal prep! In fact, Sarah Longbottom has made 131 meals (just over three weeks of meals if you eat the suggested six meals and snacks a day on the 28 Day Weight Loss Challenge)…
How to TRACK your progress during WEEK 3!
Week one is done and two is nearly over! The GOOD news is you’re nearly half way through this month’s 28 Day Weight Loss Challenge. Hooray! So, how do you know how you’re tracking for WEEK THREE? Healthy Mummy Kate Jacklin,…
“I felt as beautiful as people said I looked.” How this mum lost 17kgs and changed her outlook on life!
How beautiful does Christie look?! This mum has lost 17kgs with the 28 Day Weight Loss Challenges and learned just how much she is worth. Read her story here!
This mum has lost 30kgs and her daughter can now fit in this old dress with her!
How cute is this? Sam’s daughter can fit in this old dress with her! And it’s all because she’s lost 30kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies!
Nut Free Vanilla, Coconut and Raisin Bliss Balls
Ahhh we LOVE recipes like this where you probably already have all of the five ingredients in the pantry right now. The sweetness of raisins or sultanas matches to well with the coconut and vanilla to make a sweet bliss…
Mum loses over 16kgs and has a feeling this summer will be the BEST one yet!
What a tummy transformation! Sammy Wolff is rocking her bikini after losing over 16kgs and says this summer will be the BEST YET!
“Today I’m the happiest I’ve ever been.” How this mum of three lost 37kgs!
After having her third baby, Stacey decided she needed to do something about her weight and health. Now, this 28 Day Weight Loss Challenge member says she’s the happiest she’s ever been and she’s lost an awesome 37kgs!
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed to conquer her physical and personal goals, her healthy way of living has also BENEFITTED her whole family. “When I started…
Mum quits FIZZY DRINKS and saves herself over $1,000 a YEAR!
Food isn’t always the culprit when it comes to weight gain – FIZZY drinks can also contribute to packing on the pounds, as they are loaded with sugar. Before Chloe Rizzi found the 28 Day Weight Loss Challenge, she reveals she…
How this mum lost 45kgs and can STILL eat burgers and ice cream!
Sarah Maynard has lost an impressive 45kgs but she can still eat foods like burgers, pizza and ice cream! Here’s how she does it!
This mum has lost over 30kgs and ROCKED her Melbourne Cup outfit!
It was the race that stopped a nation this week and Shanyn Gray looked AMAZING in her Melbourne Cup outfit! Here’s what she did to lose 30.4kgs!
Your baby can tell if you’re smiling while talking to them (even when they can’t see you)
You probably can’t help yourself from doing it anyway, but experts say you should SMILE when you TALK to your baby. New research suggests that your baby can pick up your facial movements when you are speaking to them. Even when they can’t…
“Am I a quitter? NO WAY.” Here’s how this mama lost an awesome 30kgs!
Andrea Dixon is no quitter! This mum has lost 30kgs with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but despite facing obstacles, she has never given up!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,538 Reviews