Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum who has lost 19kg shares how she dusts herself off when she falls off the wagon
Jacoby Hall has lost 19kg following the 28 Day Weight Loss Challenge, but the gorgeous mama says it’s not been an easy road to success. She’s lost a lot of kilos then put it back on again and she’s had…
“I don’t have to fake confidence anymore.” How this mum lost 10kgs and made time for herself!
Cassie says she no longer has to fake confidence, she has it for real now! Here’s how this mum lost 10kgs by learning to make time for herself!
How this incredible mum lost 50kgs and fit into her dress again!
Isn’t it great when you can finally fit into a dress again after losing weight? Well Tawhai Duffy did just that after losing an incredible 50kgs with the 28 Day Weight Loss Challenges! Here’s her story!
How this mum makes her healthy lifestyle work for her WHOLE family
This mum-of-two has lost an incredible 15kgs and is LOVING her new fit and healthy lifestyle overhaul. Being on the 28 Day Weight Loss Challenge has not only helped Julie improve her physical health but she says it’s had a positive influence…
The BEST workouts to do when you’re TOO TIRED to exercise
Some days it’s hard to fathom the thought of exercise – as mums we’ve either been up all night, or up really early or just generally run down from the demands of chasing the little people in our lives. Healthy…
Healthy spiced roast pumpkin loaf
With Halloween approaching, what better than a spooky yet delicious and healthy spiced roast pumpkin loaf? Check out the awesome recipe here!
Mum makes three weeks’ worth of food for UNDER a DOLLAR a serve!
This mum is a MASSIVE advocate of meal prep! In fact, Sarah Longbottom has made 131 meals (just over three weeks of meals if you eat the suggested six meals and snacks a day on the 28 Day Weight Loss Challenge)…
How to TRACK your progress during WEEK 3!
Week one is done and two is nearly over! The GOOD news is you’re nearly half way through this month’s 28 Day Weight Loss Challenge. Hooray! So, how do you know how you’re tracking for WEEK THREE? Healthy Mummy Kate Jacklin,…
“I felt as beautiful as people said I looked.” How this mum lost 17kgs and changed her outlook on life!
How beautiful does Christie look?! This mum has lost 17kgs with the 28 Day Weight Loss Challenges and learned just how much she is worth. Read her story here!
This mum has lost 30kgs and her daughter can now fit in this old dress with her!
How cute is this? Sam’s daughter can fit in this old dress with her! And it’s all because she’s lost 30kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies!
Nut Free Vanilla, Coconut and Raisin Bliss Balls
Ahhh we LOVE recipes like this where you probably already have all of the five ingredients in the pantry right now. The sweetness of raisins or sultanas matches to well with the coconut and vanilla to make a sweet bliss…
Mum loses over 16kgs and has a feeling this summer will be the BEST one yet!
What a tummy transformation! Sammy Wolff is rocking her bikini after losing over 16kgs and says this summer will be the BEST YET!
“Today I’m the happiest I’ve ever been.” How this mum of three lost 37kgs!
After having her third baby, Stacey decided she needed to do something about her weight and health. Now, this 28 Day Weight Loss Challenge member says she’s the happiest she’s ever been and she’s lost an awesome 37kgs!
‘My family loves this new way of living!’ Mum loses 30kg and her lifestyle is benefitting her WHOLE family
Sam Geeves has lost 30kg in just eight months by following the 28 Day Weight Loss Challenge. And while this mama has managed to conquer her physical and personal goals, her healthy way of living has also BENEFITTED her whole family. “When I started…
Mum quits FIZZY DRINKS and saves herself over $1,000 a YEAR!
Food isn’t always the culprit when it comes to weight gain – FIZZY drinks can also contribute to packing on the pounds, as they are loaded with sugar. Before Chloe Rizzi found the 28 Day Weight Loss Challenge, she reveals she…
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