Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Delicious Low Carb Zucchini Noodle Bolognese
All around the world, parents have been using bolognese as a way to sneak more veggies into their families. And now you can add yet another serve of greens to the traditional family favourite, thanks to zucchini noodles! These ‘noodles’ give…
Dairy Free Cappuccino Walnut Smoothie
If you’re looking for a smoothie recipe that is dairy free and delicious, this cappuccino walnut smoothie is the one for you. With just four ingredients, you’ll have this whipped up in next to no time. Enjoy a smoothie for…
Wake up with these coffee crunch bliss balls
Need a caffeine kick for your morning tea? These gorgeous looking Coffee Crunch Bliss Balls are going to put some pep in your step. Feel free to use decaf instant coffee if you prefer. As part of the 28 Day Weight…
15 Minute Banana Honey Mini Lunchbox Muffins
If you’re looking for a quick and easy way to fill hungry tummies (yours OR the kids!) these 15 minute banana honey mini lunchbox muffins are ideal. Just 6 ingredients and 15 minutes cooking time is all you need. Packed…
Healthy Lamb & Feta Homemade Meatballs With Hidden Veggies
At The Healthy Mummy we are all about a balanced, healthy diet, that doesn’t restrict or remove food groups. This means that traditional ‘comfort foods’ don’t have to be off the menu, they just need to be tweaked slightly to create…
5 Ingredient Wholemeal Crumpet with Berry Compote
For a sweet start to the day, you can’t go past this delicious crumpet recipe with homemade jam. Choosing wholemeal varieties of things you enjoy such as crumpets, pasta and bread means you can still enjoy them without the sugar…
Healthy Chocolate Ganache Coconut Bites – JUST 102 calories
Healthy chocolate, is there anything better? How about crunchy, coco-nutty little slices of deliciousness with a healthy chocolate topping? That gets the tick of approval from us! These Healthy Chocolate Ganache Recipe with Cocoanut Bites really deliver on both the…
Finding Her ‘Tribe’ Helped This Mum Lose 20Kgs* In Just 5 Months
When you have BIG NUMBERS on the scales to lose, getting started on your weight loss journey can often seem daunting. However for mum of 2, Dusty-Skye, it was seeing the INCREDIBLE weight loss results that other mums of a similar size were having…
Make Ahead Choc Almond Breakfast Bars For Busy Mornings
Some mornings you’ve just got to get up and get moving, so these bars will be a perfect breakfast option as you can make them when you have time and keep in the fridge. Kids will also enjoy these for…
Rich And Indulgent 64 Calorie Double Chocolate Bliss Balls
If you enjoy a delicious chocolate hit from time to time, be sure to pop these rich and indulgent double chocolate bliss Balls on your ‘to make’ list. With only 64 calories per bliss ball, they’re the perfect sweet treat…
Healthy hummingbird cake breakfast muffins
This Hummingbird Cake Recipe is a popular option and loved by many of us. These muffins give you all of the flavours of Hummingbird Cake in an easy to grab and go breakfast option. Bake some of these during your…
Salted Dark Chocolate Popcorn
If you are following a healthy eating plan such as the 28 Day Weight Loss Challenge, you will love this sweet and salty treat. Our Salted Dark Chocolate Popcorn recipe is perfect as an after dinner snack, and works as a mid-afternoon…
5 Ingredient Tuna and Cannellini Bean Dip
Making your own healthy dips at home still feels like a special treat, and they’re perfect for entertaining too. Enjoy this 5 ingredient dip as a healthy snack – it’s perfect if you are following the 28 Day Weight Loss…
DELICIOUS Nutty Toasted Muesli & Yoghurt Breakfast Sundae
Make this deliciously nutty muesli ahead of time and you’ve got a super healthy breakfast that only takes 30 seconds to throw together in the morning. Depending on your tastes and dietary requirements, you can make this recipe vegan by…
6 things you should NEVER do after sex, expert warns
We all have our rituals after getting intimate, but sex experts say most of us are making some pretty major post-sex mistakes. Uh oh! Do you have any idea what they are?
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