Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
Mum makes 34 winter freezable meals for $132 – that’s under $3.90 per meal!
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals…
How Cassie lost over 5kg and 27.5cm mostly from her hips and tummy in JUST 12 weeks
Cassy Newman has lost 5.2kg after following The Healthy Mummy’s 12 Week Challenge."My pledge was to lose 5 kilos."
How to lose 2kg in a week and what does it look like? This mum was surprised to find out
Uncover the reality of losing 2kg with Healthy Mummy's comprehensive guide. Understand the visual and physical changes that come with shedding 2kg of weight, and learn how it can positively affect your overall health and well-being. Ideal for anyone on a weight loss journey looking for realistic insights and motivation.
Crystal pledged to lose 6kg but has lost over 11kg in just 12 weeks – incredible!
How amazing does Crystal- Joy McGuire look? This Grafton-based mum pledged to lose 6 kilos but has lost 11.1kg in JUST 12 weeks.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
No bake chocolate peanut butter slice
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Non-Sexual Things Women Do That Turn Men On!
Have you ever thought about the everyday things you do, well it just so happens that some of these may just help get your man in the mood. Here are 14 Non Sexual Things Women Do That Turn Men On!
It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!
This mum from Melbourne joined the 12 week challenge after shopping for jeans for the first time in 2 years and lost 14kg (4kg more than she'd aimed for)!
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
The Healthy Mummy’s KETO Meal Plan is here!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
How this mum lost over 10kg on the 12 Week Challenge
Nicole Bradshaw has lost 10.9kg in just 12 weeks and is feeling great after following The Healthy Mummy's 12 Week Challenge.
Slow Cooked Lasagne Soup
Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.
How this busy mum of 3 lost 16 kilos in 12 weeks!
By following the Healthy Mummy’s recent 12 week challenge and using Healthy Mummy products, Keira has shred a whopping 16 kilos and 36 cm.
Chicken & Chorizo Pasta – Healthy and Delicious
If you're looking for a delicious and simple dinner recipe, look no further than this Chicken & Chorizo Pasta. This recipe is a perfect balance of protein, carbs, and healthy fats.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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