Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Too Easy Banana Cinnamon Microwave Mug Cake
We have this quick, yummy and easy reader recipe for you all to try that won’t throw you off your healthy eating plan. This banana cinnamon microwave mug cake is packed full of fibre that will help to keep you…
4 Ingredient Choc Chip Peanut Butter Oat Bars
Just four ingredients is all you need to make these delicious Choc Chip Peanut Butter Oat Bars, thanks to this recipe from our 28 Day Weight Loss Challenge. These muesli bar style snacks can be thrown together in five minutes…
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away no matter how many exercises we do or how far we run. Out of all the fat that we store in…
153 calorie healthy no bake peppermint choc slice
Sometimes, you just can’t be bothered to spend ages cooking up a healthy snack. That’s where this No Bake Peppermint Slice recipe can help – after processing all of the ingredients and placing them in a tin, all you need to…
High Protein Honey Apple Quinoa Muffins
These muffins are delicious warm or cold, perfect for the kids after school or for you with a cup of tea for a mid-morning snack. They’re a great snack while trying to lose weight on the 28 Day Weight Loss…
The most extreme posh baby names in the history of ever
These names are even posher than Posh Spice, Grace Kelly and Audrey Hepburn combined. Here are our top picks for chic, classy and ultra-cute posh baby names for your little lady or gentleman. Some names are just designed to turn heads…
Surprise your child with these no added sugar yummy gummies
There's no need for store-bought lollies when you make these healthy gut-loving beauties at home! Making homemade gummies is like making healthy jelly!
11 Things That Only Parents With One Child Know
Children are a blessing whether you have four or one, but there are some things that only parents with one child know. We asked a few mums who have one child to share experiences that are unique to them, here…
5 Ingredient DELICIOUS Baked Honey Custard
The three words ‘only five ingredients’ are like music to the ears of busy mums, especially when it is in relation to a dessert! This Baked Honey Custard is the perfect single serve dessert, but can also be converted into a…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Simple Veggie Packed Frittatas For The Lunch Box
Frittatas are a quick and easy lunch for adults and kids, and super versatile. This recipe features a yummy combination to get you started, but can easily be adjusted to suit your child’s tastes or what you have in the vegetable…
91 Calorie Peanut Butter Cookie Dough Balls
There’s something about cookie dough that makes it a favourite treat around Healthy Mummy HQ. And when it’s 91 calorie cookie dough of the healthy kind, we are sold! It’s one of the reasons why these delicious healthy peanut butter…
Protein Rich 4 Ingredient Almond Bread Recipe
Wondering what to have for morning tea or with your cuppa? Why not give this healthy and protein-rich Almond Bread Recipe a go? Traditional almond bread and biscotti recipes are usually packed with white sugar, refined white flour and other…
15 Healthy Pikelet Recipes Your Kids Will Love
It’s always great to have a good, healthy alternative to the standard sandwich in your child’s lunch box. We have a great new eBook that has so many recipes for this school year. You can buy the Healthy Kids Lunch Box…
Sweet And Crumbly Deconstructed Lemon Tart
There are few desserts as iconic as the Lemon Meringue Pie, and this pudding will bring back memories of that rich dessert – without the excessive calories. This Deconstructed Lemon Tart is the perfect combination of sweet, sour, creamy, crunchy…
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