Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy chicken and lemongrass potsticker dumplings
If you love Asian food, it’s great to know you can make your own healthy version at home. These dumplings from the 28 Day Weight Loss Challenge are low in calories and can be customised to your own tastes, AND they…
11 Fascinating Facts You Probably Didn’t Know About Twins
Double the cuddles. Double the cuteness. And double the fascinating facts behind our twins. These, mums and dads, know the truths about multiples that we were never taught in year 10 biology.
Guilt-Free Healthy Banana Ice Cream
Just when you thought that desserts were off-limits, along comes a recipe like this Banana Ice Cream Recipe! Just two ingredients is all you need to make this delicious, creamy treat that tastes like rich, indulgent banana ice cream. You…
How To Prepare Your Child For Their First Day Of School
If you’re sending your ‘baby’ off to school next year, you can make the transition easier for you both by doing a little preparation before their first day.
Why new mums need magnesium in their diet
Magnesium; here's what it is and why new mums need to make sure they're getting enough. The symptoms of magnesium deficiency may surprise you.
Expert Gives Advice On How To Raise Great Girls
Many parents worry about if their daughters will grow to be resilient enough to cope in today’s world, but according to parenting expert Steve Biddulph, girls need three things to survive.
Mum With Early Menopause Did Not Know She Was Pregnant Until She Went Into Labour
When we hear stories of women finding out they are pregnant while the baby is literally crowning, it’s hard to comprehend it. How can they NOT know? One mum in the U.S thought she was dealing with kidney stones when…
Kid-friendly healthy lemon cheesecake tarts
This sweet and zesty lemon cheesecake recipe is easy, guilt-free and totally mouthwatering! Sweetened with natural honey and free of gluten, these are the PERFECT healthy treat, especially if you’re following the 28 Day Weight Loss Challenge. The kids will…
60 ultra-edgy baby names that will soon top the trendy charts
Cruz. Jagger. Ace. When you think trendy baby names, these ones usually make the list. But we’ve come up with 60 more new-age names that will outshine even the coolest kids in the classroom. So hold on to your fedoras…
Easy and Toddler-Friendly Cheesy Fritters
It’s important to include family-friendly, budget meals into your healthy eating plan as often as possible. Cooking for a family on a limited budget can be difficult, often leading to poor dietary choices like calorie laden takeaways. This super easy…
This Is How You Can Eat Smaller Portions, Without Really Trying!
You know how the anticipation of something supremely tasty can make your mouth water, and your tummy rumble? Turns out just imagining the taste, smell and texture of food or drink can actually make us choose smaller portions. Science – we…
Chewy & Healthy Chocolate Muesli Bars
Searching for the ultimate mid-morning snack? Look no further – we have found the answer to your snacking prayers, thanks to Healthy Mummy Community member Shelley. This Chewy Chocolate Muesli Bar is so yummy and jammed packed full of healthy…
Fresh And Healthy Passionfruit Bliss Balls
If you love passionfruit then you’re going to LOVE these Fresh Healthy Passionfruit Bliss Balls. At only 55 calories per ball, these will make the perfect go to snack when you’re following a healthy eating plan. The kids are sure…
Rich And Nutritious Coffee & Date Slice
If you are a fan of coffee and cake then here's a guilt-free and TASTY recipe for you. This Coffee & Date slice will keep you full all morning!
Healthy chocolate coconut salted bliss balls
We have another yummy recipe that can be enjoyed while following a healthy eating plan. There is no guilt involved with these chocolaty Bliss Balls. A chocolatey twist on salted caramel and they’re YUMMY!! A big thank you to Eleanor Hannah for submitting…
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