Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Expert Gives Advice On How To Raise Great Girls
Many parents worry about if their daughters will grow to be resilient enough to cope in today’s world, but according to parenting expert Steve Biddulph, girls need three things to survive.
Mum With Early Menopause Did Not Know She Was Pregnant Until She Went Into Labour
When we hear stories of women finding out they are pregnant while the baby is literally crowning, it’s hard to comprehend it. How can they NOT know? One mum in the U.S thought she was dealing with kidney stones when…
Kid-friendly healthy lemon cheesecake tarts
This sweet and zesty lemon cheesecake recipe is easy, guilt-free and totally mouthwatering! Sweetened with natural honey and free of gluten, these are the PERFECT healthy treat, especially if you’re following the 28 Day Weight Loss Challenge. The kids will…
60 ultra-edgy baby names that will soon top the trendy charts
Cruz. Jagger. Ace. When you think trendy baby names, these ones usually make the list. But we’ve come up with 60 more new-age names that will outshine even the coolest kids in the classroom. So hold on to your fedoras…
Easy and Toddler-Friendly Cheesy Fritters
It’s important to include family-friendly, budget meals into your healthy eating plan as often as possible. Cooking for a family on a limited budget can be difficult, often leading to poor dietary choices like calorie laden takeaways. This super easy…
This Is How You Can Eat Smaller Portions, Without Really Trying!
You know how the anticipation of something supremely tasty can make your mouth water, and your tummy rumble? Turns out just imagining the taste, smell and texture of food or drink can actually make us choose smaller portions. Science – we…
Chewy & Healthy Chocolate Muesli Bars
Searching for the ultimate mid-morning snack? Look no further – we have found the answer to your snacking prayers, thanks to Healthy Mummy Community member Shelley. This Chewy Chocolate Muesli Bar is so yummy and jammed packed full of healthy…
Fresh And Healthy Passionfruit Bliss Balls
If you love passionfruit then you’re going to LOVE these Fresh Healthy Passionfruit Bliss Balls. At only 55 calories per ball, these will make the perfect go to snack when you’re following a healthy eating plan. The kids are sure…
Rich And Nutritious Coffee & Date Slice
If you are a fan of coffee and cake then here's a guilt-free and TASTY recipe for you. This Coffee & Date slice will keep you full all morning!
Healthy chocolate coconut salted bliss balls
We have another yummy recipe that can be enjoyed while following a healthy eating plan. There is no guilt involved with these chocolaty Bliss Balls. A chocolatey twist on salted caramel and they’re YUMMY!! A big thank you to Eleanor Hannah for submitting…
8 tips for healthy eating when at a restaurant
When you are following a healthy eating plan, eating well at home is relatively straightforward. You can stay focused on what groceries you have in the house and make sure you are making good choices for your meals and snacks.
Vintage baby names that really should be making a comeback
Attention parents with a love of all things vintage. We’ve dusted the cobwebs off the baby name books of the early 1900s and uncovered some hidden gems in quality baby names. Here are the names from the turn of the 20th century…
Power Snack: Maple Granola Bites
This recipe is simple and quick, and SO delicious. What more could you want? Oh AND they’re very healthy at only 97 calories per bite. They’re the perfect power snack and great to eat before or after exercise for a…
One baby, two birthdays – baby born at 23 weeks is reborn 12 weeks later!
The moment you meet your little one for the first time is indescribable. For US mum, Margaret Boemer, this moment came twice! Once at 23 weeks gestation when her daughter was extracted from the womb for a life-saving operation and then…
No Bake Delicious Raw Peppermint Slice
No bake recipes are always very popular and this ins no exception. Guilt free, minty and chocolatey……..get this healthy snack on your weight loss meal plan right now!
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