Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Four ingredient healthy lemon sponge cake
Bursting with the zesty flavour of lemons and boasting a soft, airy texture, this lemon cake is a perfect guilt-free indulgence. Whether you're hosting a gathering or simply want to treat yourself to a slice of happiness, this recipe is a must-try.
Top 5 fitness trackers for women on the market right now
If you want to stay fit and healthy, a fitness tracker may be your best friend to help keep you on track. Here are 5 of the best on the market.
Healthy, budget and delicious alternatives to King Charles’ Coronation Quiche!
If you are embarking on a healthier eating plan but don't want to miss out on the coronation quiche, we have some budget alternatives.
Two Ingredient Pear Chips Recipe Just 42 Calories
If you're looking for a tasty and healthy snack, look no further than these delicious pear chips. Packed with natural sweetness and a satisfying crunch, pear chips are a fantastic alternative to store-bought snacks that are often laden with unhealthy ingredients. Whether you're looking to satisfy a sweet tooth or provide a nutritious snack for your kids, this pear chips recipe is sure to be a hit.
How this mum lost nearly 40kg in just over 12 months
INCREDIBLE! Rebecca Perkovic has lost 38kg in just 13 months by following the 28 Day Weight Loss Challenge. “I am much happier and healthier. I am more confident and comfortable in my body. I am excited to get new clothes…
Crunchy seed and nut clusters just 83 calories each
Whether you're looking for a quick pick-me-up during the day or a guilt-free treat to satisfy your sweet tooth, these crunchy nut clusters will definitely hit the spot.
Our healthier version of the official coronation quiche
We have a healthier version of the King's official coronation quiche for you to make for your upcoming coronation party.
Exercise in pregnancy
Exercise during pregnancy A lot of women are nervous about exercising while they are pregnant, and that’s understandable, especially if you have suffered previous losses or don’t feel like yourself. But there are so many potential health benefits if you…
Everything you need to know about The Healthy Mummy 12 Week Challenge!
The Healthy Mummy has a 12 Week Challenge to keep you accountable, motivated and smash your weight loss goals.
7 delicious and HEALTHY sweet treats WITHOUT sugar
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!
Turmeric Cauliflower with Grilled Salmon
Making this Turmeric Cauliflower with Grilled Salmon is an anti-inflammatory dream. Research has shown that turmeric reduces inflammation related to arthritis, diabetes, and other diseases. Additionally, consuming salmon has been linked to reducing the inflammatory marker C-reactive protein. Plus…
Blackcurrant, Oats & Chia Seeds
Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause. Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane…
Cafe Style Smashed Avocado Recipe
Avocado lovers, rejoice! We have a delightful recipe that will make your taste buds dance with joy. If you are looking for a delicious and nutritious way to start your day, this smashed avocado recipe is a must-try.
Pizza Pockets
Whether you're looking for a quick and easy dinner option or a fun snack for the whole family, this pizza pocket recipe is sure to become a new favourite in your household. Get ready to indulge in pizza perfection, minus the guilt!
6 things to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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