Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Julia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using the 28 Day Weight Loss Challenge, so when she saw some of the weight come back, she knew exactly what to…
Financial stress and managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.
Alternative ways to get your crucial nutrients despite the rising cost of veggies
Grocery bills are rising, and here are some great alternative ways to ensure you get the crucial nutrients you need in your diet.
The Healthy Mummy community has helped and supported these mums to weight loss success!
We love the Healthy Mummy Community and believe the support, advice and inspiration found in our Facebook group have helped many mums succeed in their weight loss goals and keep them on track.
All the workout programs available in The Healthy Mummy app
Did you know we have many different types of workouts in the Healthy Mummy App?! Find out all about them here.
Waking up on the wrong side of bed
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses why you may feel like you are waking up on the wrong side of the bed. Did you know that the anxiety you’re…
Healthy Homemade Baked Beans
With simple ingredients and easy-to-follow instructions, you'll be able to whip up a batch of these flavoursome homemade baked beans in no time. So, grab your apron and get ready to impress your family and friends with this homemade classic that is sure to become a staple in your kitchen.
How many calories in your favourite Easter Eggs and how long it’ll take to burn them off!
We’ve rounded up ten of Australia’s popular eggs and choccy treats to help guide your choices this weekend.
Homemade marshmallow Easter eggs
Ditch the store-bought eggs this Easter and make your own treats with this healthy twist! These homemade marshmallow eggs are fun to make with the kids and surprisingly good for you using wholesome ingredients that benefit your body. At just…
12 Week Challenge: Final weight, measurements and photos
For your chance to win our major finale prize, share with us your before and after weight and measurements from the 12 Week Challenge!
How to start a weight loss journey on a super tight BUDGET
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!
10 ways to stick to your healthy eating plan this EASTER
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.
Family Meals on a BUDGET: 10 Dinners under $3 per serve!
Discover our budget family friendly meals for under $3 per serve that are delicious & great value. We have chosen some recipes to show you how YUMMY meals on a budget can be for the whole family!
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been hearing from lots of mums who want to lose pregnancy weight and have either purchased some of our products, joined up to…
10 Easter recipes that won’t undo your hard work
Easter can be a tricky time when you are focused on eating well and trying to lose weight. Everywhere you go there are foil wrapped bunnies and chocolate eggs, and if you have friends or family coming to visit you…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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