Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Christine is feeling better than ever after the 12 Week Challenge!
Christine Hamann has lost 22kg by following The Healthy Mummy's 12 Week Challenges!
Mum of 6 drops 10 kilos and says joining the Healthy Mummy was the best choice she could have ever made
This incredible mum of 6 has already dropped 10 kilos in under 3 months of being part of the Healthy Mummy and is feeling amazing!
New study reveals 4 weight loss hacks from 6,000 people who have lost weight!
A new study, published in the Journal Obesity, looked at 6,000 people who have lost weight and kept it off to find out exactly how they did it.
Mum who has lost 56kg reveals her top tips for getting back on track after you slip up
Getting back on track! Cicily who lost 56 kilos with the Healthy Mummy shares her top tips for getting back on track if you slip up.
Healthy Hot Cross Buns
This Healthier Hot Cross Bun Recipe from the 28 Day Weight Loss Challenge is an Easter treat you can tuck into guilt-free!!
Why you gain weight after losing it and how to stop the cycle…
There is a way to stop the cycle… And that’s to stop dieting! Yes, that’s right. This is why you gain weight if you diet and don't overhaul your lifestyle.
Ways to stop wasting food and save yourself THOUSANDS of DOLLARS!
Now more than ever before, due to rising grocery costs, we should be doing our best to try and stop wasting food - you could save yourself THOUSANDS!
Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
The Healthy Mummy app is sharing month-long meal plans from mum Mel and exactly what they’ve chosen to make and how they’ve lost the weight.
Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
AVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
AVAILABLE IN APP: Lina shares her meal plan and how she lost 29kg
Lina is one of these mums contributing her meal plan to add to around 20 other plans to chose from.
How this mum lost over 11kg by following the 12 Week Challenge
Heather Prudence has lost 11.6kg by following the 12 Week Challenge! She says she has more energy than ever before.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
The importance of sleeping well
Sleep is a fundamental part of life. It allows our bodies to repair and plays a large role in mental wellbeing. Sleep also helps us to function, and to cope with stress better. Inadequate sleep is a common problem, affecting…
How to deal with depression and anxiety
Depression and anxiety can affect anyone at any time, and can be triggered by certain events throughout someone’s life. External contributing factors include financial strain, a new job role, family problems, stress from studies, starting a new family or chronic…
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