Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Meet Healthy Mummy Louise and Healthy Daddy Sam who have overhauled their lifestyle and are feeling fantastic!
Wow talk about couple goals! Sam and Louise Basdekis together have lost a whopping 44 kilos after Louise signed up with The Healthy Mummy.
Why you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
Tiana is 30 kilos down and feeling more confident than ever
Not only has Tiana lost 30 kilos she has learned how to fuel her body, AND save heaps of money on her weekly shop by meal planning.
‘At 55 years old you CAN move those stubborn kilos’ says Mum who’s lost over 15 kilos
This incredible mum has not only dropped over 15 kilos with The Healthy Mummy, she now feels physically stronger than she did 20 years ago
Macro Count feature on The Healthy Mummy App – to see the protein, fat and carb breakdown in meals
There’s a Macro Count feature on The Healthy Mummy App - so you can see how much protein, carbs and fats are in your meals!
MARRIED!!!! How this couple found LOVE through The Healthy Mummy!
Crystal Gubecka and Kylie Jane have found love and shared some beautiful wedding day snaps from their magical big day!
Boost your Immunity, Lose Weight AND Save Money on the next 28 Day Weight Loss Challenge!
The next 28 Day Weight Loss Challenge starting 23rd May 2022 is dedicated to 28 Days of Immunity Boosting recipes on a budget!
This mum has lost over 25kg and celebrated her success with a stunning boudoir photoshoot!
Maya Pinn is a mum-of-two and she has lost over 25kg by following the 28 Day Weight Loss Challenge!
How Amanda saved $5,000 and used it towards a house deposit after following The Healthy Mummy!
Not only has this amazing mum Amanda Grace lost 36kg in 10 months, she's also saved $5,000 and used that towards a deposit for a house!!!!
Tips on how to save at supermarket, keep food longer, save on energy bills and petrol
CHOICE has also released some tips on how to save at the supermarket, keep food longer, save on energy bills and tackle the rising petrol prices.
This mum has lost 36kg and her healthy lifestyle has enabled her save money – enough for a weekend getaway
Louise has not only lost 36kg after signing up to the 28 Day Weight Loss Challenge, she's saved heaps of money with her new lifestyle!
REVEALED: How many calories does your favourite sexual position burn?
A new ‘sexercise’ calculator has revealed which sex positions are most likely to take inches off your waistline!
Em has lost 40kg and she hasn’t given up sausage rolls or ice-cream!
Em Tran is a mum-of-three and she has lost over 40kg by following the 28 Day Weight Loss Challenge. Here's how she lost the baby weight.
Mum has saved nearly $10,000 in just 12 months!
Gemma has lost 25kg and saved nearly $10,000 in just one year by following the 28 Day Weight Loss Challenge. See how she does it!
Getting to the calm zone – why sleep is so important
Clinical Psychologist Lynn Jenkins is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses how to get into the calm zone and sleep better. Ah the elusive sleep – what we’re all chasing and all…
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