Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How Kate lost 10kg on the 12 Week Challenge
Kate Brown has lost an incredible 10kg in just 12 weeks and 26.5cm total by following the The Healthy Mummy’s 12 Week Challenge!
These 5 mums reveal their incredible transformations after weight loss
We selected five of our latest incredible transformations of mums who follow the 28 Day Weight Loss Challenge.
Double Choc Coconut Smoothie Bowl
Whether you have this for a healthy breakfast or delicious dessert, you're going to love this smoothie bowl recipe from the 28 Day Weight Loss Challenge.
This mama has lost 30kg and looks incredible in this gorgeous pin-up style shoot!
Andrea’s not only lost 30kg, she’s GAINED confidence, and that’s why she decided to show off her sexy figure in a pin-up style photoshoot!
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking the delicious smoothies. Fitter And Happier! “We are much happier parents today but most importantly SO much healthier, fit and strong and…
Stevie looks fantastic and feels fantastic after losing 37kg in 9 months!
Stevie Moy says she’s always struggled with her weight but amazingly she has lost 37kg in nine months.
The link between diet and depression
Clare Marcangelo is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she explores the link between diet and depression. You can hear more about this topic in her podcast on the 3 Day Anxiety Program. Feeling confident…
Strategies to help you sleep
Sleep is an essential part of our overall well-being, yet many of us struggle to get the quality rest we need. If you find yourself tossing and turning throughout the night or waking up feeling groggy and unrested, it may be time to prioritise your sleep health.
How to cope with stress and become more resilient
Bek Nutter is one of our amazing Healthy Mummy wellness experts. In a recent podcast, she shares how you can learn how to cope with stress. You can hear more about this topic in her podcast on the on the…
REVIEW: Mums review energy boosting Super Greens
Our Healthy Mummy community reveal how they feel about our amazing Super Greens in a review.
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
This mum has transformed her life and says that The Healthy Mummy 28 Day Weight Loss Challenge has helped her to become better versions of herself! She shared with us her food every day for a week.
Perfect ways to REUSE your empty Healthy Mummy Smoothie Containers!
Our Mums in the Healthy Mummy Community have shared some FANTASTIC ways to reuse the Healthy Mummy Smoothie tubs.
Mum of 2 loses 23 kilos in 6 months and gains a whole heap of self confidence
In the last 6 months, Mum Chloe has lost 23 kilos by following the 28 Day Weight Loss Challenge and using the Healthy Mummy Tummy Smoothies.
Tips to lose body weight and build muscle in middle age
Building muscle after you age can be tricky but it can be done. After the age of 30, we lose muscle mass.
The diet plan for mums that will help you lose 5 kilograms in 28 days (and you can still eat treats)
Ready to lose weight but still want to enjoy delicious food, including sweet treats? Well you’re in luck! The Healthy Mummy founded by Rhian Allen (mum of 2) in 2010 has now helped mums lose over 3 million kilos and…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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