Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Healthier Chocolate Hot Cross Buns
For a delicious and healthier chocolatey treat this Easter, you can't go past these yummy Chocolate Hot Cross Buns from the 28 Day Weight Loss Challenge!
How to get a better night’s sleep
We all know that one effect of stress is that it can cause sleep deprivation. Frequently being in a heightened state of alertness can delay the onset of sleep and cause rapid, anxious thoughts to occur at night. Insufficient sleep can…
Save THOUSANDS on your food shop with these 15 simple tips
There are ways to help you save THOUSANDS on our food shop each month. Here are 15 simple tips.
White Chocolate & Raspberry Overnight Weetbix
This recipe for White Chocolate and Raspberry Overnight Weetbix from the 28 Day Weight Loss Challenge, is the ultimate prep ahead breakfast.
Tone your butt with our 28 Day Booty Program
Try our 28 Day Booty Workout Program to tighten and tone your butt and thighs
Vegetarian Nachos Recipe
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
Compassionate kids have parents who do these things…
Here are some things experts have noticed about parents who have considerate children.
Brooke reveals how she lost 25kg and ended up on TV and in a magazine!!!
Brooke Boulden has revealed in the in the latest edition of The Healthy Mummy magazine how she lost a staggering 25kg.
Louise shares how she lost 32kg in NEW Healthy Mummy magazine
Louise was overweight and overtired. She lost 32kg, dropped 5 dress sized and gone from a size 18 to a size 8.
After losing 31 kilos and repairing her post partum muscle separation Laura is feeling fabulous!
Wow! Mum Laura Kukulovski is rocking her new found confidence and has overcome her muscle separation!
12 easy ways to boost your metabolism
Boosting the metabolism is crucial for weight loss. Here are 12 easy things you can do to increase your metabolic rate and burn more calories!
‘I have never ever been so confident in my body’ says mum who lost 34 kilos!
Shannon has lost a whopping 34 kilos on the 28 Day Weight Loss Challenge and featured on the cover of The Healthy Mummy Magazine.
‘The Healthy Mummy will forever be a part of my lifestyle’ says mum who’s dropped 32 kilos and 6 dress sizes
Brooke Baker has lost 32 kg in 10 months and looks sizzling on the cover of the latest edition of The Healthy Mummy’s magazine Tummy Edition!
How to prepare for the 8 Week Challenge
If you have just joined the Healthy Mummy and signed up for the 8 Week Challenge here you will find everything you need to SMASH your GOALS.
How this mum-of-three has lost 9.5kg since the beginning of the year
Stacey Hufnagel Young is a mum-of-three. She is currently on her third 28 Day Weight Loss Challenge and has lost 9.5kg and 39cm. Her weight loss journey began at the beginning of January and already she’s feeling better within herself…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews