Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Air Fried Biscoff Donut Balls only 61 calories each
At just 61 calories each, these DELICIOUS Air Fried Biscoff Donut Balls are incredibly quick and easy to make.
Get the Air Fryer cranking with these amazing new Air Fryer Recipes in the Relaunched Healthy Mummy APP
We have a HEAP of amazing new Air Fryer recipes going into the Healthy Mummy App that you are going to LOVE!!
Mums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
How this mum feeds her family-of-six healthy meals for the week for around $250
Krystal Poles has done a whopping great big meal prep with healthy meals from the 28 Day Weight Loss Challenge.
10 Reasons Brown Rice Is Better For You Than White Rice
Brown rice may have a more favourable nutrition profile, but there’s nothing wrong with having white rice as a part of a balanced diet.
How stomach fat can impact your health and what you can do about it
Most mums struggle with losing weight from their stomachs and thighs after they’ve had kids. In fact, it’s usually the first area fat gets stored on a woman plus it doesn’t help that our bellies have been stretched out during…
Download Your Free Measurement Conversion Chart
At The Healthy Mummy HQ, we have created a measurement conversion chart so that you can print off and pop onto your fridge We hope you love it and find it really useful – download yours here and print off
How this mum dropped 5 kilos in just one month!
Mum Julie proves what can be achieved in just a month!! By joining the Healthy Mummy she's 5kilos down already and feeling amazing.
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
How the Healthy Mummy has changed this mums life and knowledge about weight loss
After joining the Healthy Mummy Toni has learned so much about fuelling her body properly AND losing weight at the same time.
Spinach and Ricotta Lasagne
We love this healthy eating vegetarian spinach and ricotta lasagne recipe that you can even serve to the whole family – even the meat lovers will like it! This spinach and ricotta lasagne recipe is direct from The Healthy Mummy app –…
Mums share their favourite FAKEAWAY recipes!
Here are some ‘fakeaway’ meals our Community of Healthy Mummy mums have been whipping up in their kitchens.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
This truckie dad has lost weight by drinking The Healthy Man smoothie. Here's how he did it.
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