Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum lost 23kg in 5 months after seeing a snap of herself with The Wiggles
It wasn't until Jasmine Borovona looked back at a photograph of herself taken at a Wiggles concert with her daughters that she realised she needed to change her lifestyle.
How this mum-of-two lost 23kg in 2021 and her top tips for those starting out
R’Echele Mjadwesch lost 23kg after signing up to the 28 Day Weight Loss Challenge - and she looks FANTASTIC!
The HEALTHIEST cheese options for your diet to help you lose weight
Cheese isn’t the enemy. As long as you don't have to follow lactose-free or dairy-free, eating cheese can be part of your healthy eating plan.
Welcome to the 12 Week Challenge
We are SUPER EXCITED to have you join us on The Healthy Mummy 12 Week Challenge.
Smoothie Fact Sheet + Quiz – Find Out Which Smoothie Is Right For You
Find Out Which Smoothie Is Right For You - everything you need to know about Healthy Mummy Smoothies
Must read advice from mum who lost over 53kg
GREAT advice and inspiration from Cicily Goodwin who has transformed herself on the Healthy Mummy Plans.
Real Mum Stories: Cicily recently did a Boudoir shoot and thinks every girl should do it!
The extraordinary Cicily Goodwin, who lost 56 kilos with The Healthy Mummy recently took part in a Boudoir shoot and boy did she sizzle!
Former Biggest Loser Host, Fiona Falkiner, Shows Off Her INCREDIBLE Weight Loss
The gorgeous Fiona Falkiner had her first baby in May 2021, and in June 2021, she joined The Healthy Mummy Program to regain her health, energy and body confidence And today she has revealed her incredible transformation after losing over…
This mum has lost 14kg since August with The Healthy Mummy!
When Nicole Bradshaw decided to sign up for The Healthy Mummy she didn't realise just how much of a life change she had made.
These mums have lost weight, transformed their health and are learning along the way!
When you join The Healthy Mummy along with recipes and workouts you are constantly learning from the community and from our experts.
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly…
This mum is loving how she looks and feels thanks to The Healthy Mummy!
Hannah is seeing her body and health change thanks to The Healthy Mummy, she's feeling much more confident and loving it.
This long time Healthy Mummy is living her best life and loving her health transformation!
Nikki is the happiest, healthiest and most energetic person she's ever been at 49 years old all thanks to The Healthy Mummy!
These mums share their amazing weight loss transformations for the festive season
One of the best ways to see your weight loss transformation is to compare yourself to snaps of yourself before you begun your journey. In fact, some of our amazing mums, who overhauled their lifestyle by following the 28 Day…
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may be the reason you are struggling to lose weight. There are so many options of things to eat in the morning…
BMI Calculator
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