Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Samara shares exactly what she eats each week to maintain her 17kg weight loss
Samara has lost 17kg and she now has enviable abs as well. The beautiful mum-of-two shares her meal plan for the week and what she does.
NEW PRODUCT ALERT!! Introducing ‘BLOAT’ for a slimmer flatter tummy!
If you suffer from abdominal bloating and discomfort we have the most INCREDIBLE new product available to help you BANISH THE BLOAT!
These healthy mummies share their top tips to help you SMASH your goals
These healthy mummies share their top tips to help you SMASH your goals in 2022.
WOW!!!!! These 7 mums have saved ALMOST $30k between them in 2021 by eating healthily!
These 7 mums have saved ALMOST $30k between them by eating healthily on the 28 Day Weight Loss Challenge!
This mum has lost 30kg in 15 months by committing to The Healthy Mummy
Dana Bethune has lost 30kg in 15 months by committing to following the 28 Day Weight Loss Challenge.
Mums share their stunning weight loss success
These 10 women have shared their stunning weight loss achievements after signing up to the 28 Day Weight Loss Challenge.
Homemade Berry Popsicles – just 65 cals each!
These Berry Popsicles from the 28 Day Weight loss Challenge are super easy to make and are a delicious healthy version of a creamy icy pole.
Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
How to start and lose weight when you are going though menopause
Here's how Manuela was able to shred the kilos through the 28 Day Weight Loss Challenge while also going through menopause.
Super Green Detox Smoothie
Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories
Superfood Choc Smoothie – just 269 calories
This is a delicious tasting smoothie from the 28 Day Weight Loss Challenge, BURSTING with healthy ingredients and full of nutrition.
Healthy Raspberry Brownie Smoothie
An indulgent sweet smoothie recipe from the 28 Day Weight Loss Challenge flavoured with the wonderful pairing of chocolate and raspberries.
Raspberry Ripe Smoothie Recipe
This smoothie recipe from the 28 Day Weight Loss Challenge, has all the decadent flavours of chocolate, berry and coconut and will instantly remind you of a classic 'cherry ripe!'
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Healthy Pina Colada Smoothie will make you dream of the beach!
This sweet and satisfying Smoothie recipe using the Premium Vanilla Smoothie mix is loaded with good for you tropical fruits.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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