Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Welcome to the 12 Week Challenge
We are SUPER EXCITED to have you join us on The Healthy Mummy 12 Week Challenge.
Smoothie Fact Sheet + Quiz – Find Out Which Smoothie Is Right For You
Find Out Which Smoothie Is Right For You - everything you need to know about Healthy Mummy Smoothies
Must read advice from mum who lost over 53kg
GREAT advice and inspiration from Cicily Goodwin who has transformed herself on the Healthy Mummy Plans.
Real Mum Stories: Cicily recently did a Boudoir shoot and thinks every girl should do it!
The extraordinary Cicily Goodwin, who lost 56 kilos with The Healthy Mummy recently took part in a Boudoir shoot and boy did she sizzle!
Former Biggest Loser Host, Fiona Falkiner, Shows Off Her INCREDIBLE Weight Loss
The gorgeous Fiona Falkiner had her first baby in May 2021, and in June 2021, she joined The Healthy Mummy Program to regain her health, energy and body confidence And today she has revealed her incredible transformation after losing over…
This mum has lost 14kg since August with The Healthy Mummy!
When Nicole Bradshaw decided to sign up for The Healthy Mummy she didn't realise just how much of a life change she had made.
These mums have lost weight, transformed their health and are learning along the way!
When you join The Healthy Mummy along with recipes and workouts you are constantly learning from the community and from our experts.
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly…
This mum is loving how she looks and feels thanks to The Healthy Mummy!
Hannah is seeing her body and health change thanks to The Healthy Mummy, she's feeling much more confident and loving it.
This long time Healthy Mummy is living her best life and loving her health transformation!
Nikki is the happiest, healthiest and most energetic person she's ever been at 49 years old all thanks to The Healthy Mummy!
These mums share their amazing weight loss transformations for the festive season
One of the best ways to see your weight loss transformation is to compare yourself to snaps of yourself before you begun your journey. In fact, some of our amazing mums, who overhauled their lifestyle by following the 28 Day…
The 6 mistakes you’re making at breakfast that could be sabotaging your weight loss success
Health experts have established that breakfast is the most important meal of the day but your breakfast choices may be the reason you are struggling to lose weight. There are so many options of things to eat in the morning…
This mum has maintained her weight loss success and seen her confidence soar thanks to The Healthy Mummy!
Randa Jaide is an inspiration because of the confidence she exudes! Check her out in her latest bikini purchase...hot mama!
Kaities AMAZING Week 1 Meal Prep for 28 Day Weight Loss Challenge!
Meal Prep Queen Kaitie has whipped up a week's worth of food for a family of 4 for just $170!! All in preparation for the 1st week of the January 2022 Challenge!
Reasons you’re struggling to lose weight since becoming a mum – and how to turn it around
When it comes to losing the baby weight, most mums will agree – THE STRUGGLE IS REAL! But why is that? Before kids, many of us were able to keep our weight in check. However, sleep deprivation, exhaustion and the…
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