Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum learns to cook healthy meals and drops 14.5kg in 12 weeks
Katherine Smith has lost 14.5 kg and lost 42cm by following The Healthy Mummy's 12 Week Challenge and she looks FANTASTIC!
10 of the most amazing FACTS about childbirth
It’s one of the most momentous occasions you go through, but childbirth is actually INCREDIBLE and empowering. Here are some interesting facts about giving birth – the female body is amazing! 10 wonderful fact about birth 1. C-section surgery cuts…
Mum with PCOS loses 7kg: ‘I started to take my life back’
Brittany admits she hadn't been focusing on her health or fitness as she had been putting all of her effort into looking after her daughter.
3 Ingredient Chocolate Fudge Recipe
If you love chocolate fudge then here is a much healthier alternative to getting your chocolate fix whilst you are following our healthy eating plan. This Chocolate Fudge Recipe is free of additives, added sugar and bad fats and the…
Pink Gin Fizz Cocktail – just 80 calories!
This is a perfect low calories gin cocktail with festive berries to enjoy at Christmas time - just 80 calories.
Stress Free Christmas Pavlova Wreath with Decadent Sauces
This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
Festive Sausage and Brie Kebabs
These sausage and brie kebabs from the 28 Day Weight loss Challenge are so easy to prepare and just 273 calories per serve.
Turkey and Cranberry Sausage Rolls – Perfect for Christmas Time!
These delicious yet healthy sausage rolls from the 28 Day Weight Loss Challenge make the perfect snack to enjoy during the festive season.
How this mega mum lost over 10kg in JUST 12 weeks! ‘I have more patience with my kids now’
WOWSERS! Sarah Kate has lost 10.4kg and 36 cm off her body in just 12 weeks and she is looking sensational!
10 EASY hacks for helping you get your 10,000 steps in!
Walking 10,000 steps a day is considered a benchmark for staying fit and healthy, here's how to hit that goal.
Mum celebrates 4 years living as a Healthy Mummy and a whopping 35 kilo weight loss
For four years, Mum Rennee has been living the Healthy Mummy lifestyle, using the recipes, smoothies, community support and ebooks.
Wow talk about Couple Goals! Damien and Shelley have overhauled their lifestyles and are LOVING their results
Damien George and Shelly Moore have both seen great results from using the Healthy Mummy App, products and the Healthy Man meal replacement.
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she took the plunge and started her first 28 Day Weight Loss Challenge when her youngest…
Cassie prepped 95 meals at just $1.22 per serve!
Healthy Mummy community member, Cassie, shares how she prepped 95 meals at just $1.22 per serve using the Healthy Mummy 28 Day Weight Loss Challenge. (Please note, these prices are based on grocery costs in November 2021).
“I feel in good hands with The Healthy Mummy,” says mum who’s lost 45 kilos in 10 months!
Sarah Fitzell had struggled to lose weight so considered a gastric band but with a three year waiting list joined The Healthy Mummy and has lost 45 kilos.
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