Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Easy and Healthy 3 Ingredient Pancakes – Egg and Flour Free!
This easy and healthy egg and flour-free pancake recipe using pantry staples make a no-fail recipe base for a healthy and filling breakfast.
See why these mums RAVE about Healthy Mummy Smoothies!
The Healthy Mummy Smoothies have helped thousands of mums not only lose weight but maintain it too. These mum explain why they can't live without them.
Mum-of-two loses 20kg in six months following years of medical complications
Erin Fisher has lost an incredible 20kg by following the 28 Day Weight Loss Challenge. The Melbourne-based mum-of-two says her reason for signing was up to improve her health, initially. But she’s found so many other benefits. “I was seeking…
REVIEW: Mums LOVE the Tummy Smoothies and feel more toned in just 30 DAYS
REAL mums have tried and tested our incredible Tummy Smoothie and they've revealed how it makes them feel in just 30 DAYS!
Determined to shift her baby weight, this mum of four has lost 15 kilos in 9 months
Mum of four Amanda has finally taken control of her health and weight and has lost 15 kgs in 9 months with the 28 Day Weight Loss Challenge.
The MUMS ONLY app with 10,000 5 star reviews TRANSFORMING the lives of mums – See why 9/10 mums recommend to their friends
The Healthy Mummy App, home to the 28 Day Weight Loss Challenge has helped mum lose over 3 million kilos and gets 5-star reviews! See them here!
Mum Mandy no longer hates looking in the mirror and now likes what she sees having lost 14 kilos in 5 months
Unhappy with a photo of herself, Mandy joined the 28 Day Weight Loss Challenge and has lost 14 kilos in 5 months
Mum Shelley has not only lost 17 kilos, she’s also got her thyroid under control!
Mum of four Shelley has not only lost 17 kilos, her thyroid condition is under control for the first time in 12 years!
How our Mum and Kids Workouts are helping Mums and Kids burn off energy!
Try these mum and kids workouts to stay on trac, spend time with your kids and help them burn off some extra energy.
BABY NAME trends for 2022 – many inspired by Bridgerton!
It looks like Netflix hit Bridgerton has made a big impact, as experts have predicted that the show will inspire baby names in 2022.
Is Rice healthy? Everything you need to know plus 20 healthy recipes
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!
“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!
MJ Byrne has lost 7.6kg & 43cm while taking part in the Healthy Mummy's 12 Week Challenge, exceeding her own expectations!
TIME SAVING guide to get QUICK & EASY meals on the table in under 20 minutes!
When you can't be bothered to cook, there are heaps of hacks and super quick Healthy Mummy recipes to get dinner on the table in no time!
The trampoline workout
You don't need expensive gyms to smash your fitness goals! Check out this heart-pumping Trampoline Workout for you all to try at home.
How losing just 5-10% of your body weight could SAVE your LIFE!
In many cases, losing just five to ten percent of your body weight can make a significant impact - maybe even save your life!
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