Kaitie Purssell

Sneak peek: A Fresh Start for Spring! Your September “15 Minute Meals” 28 Day Weight Loss Challenge!

The Healthy Mummy September 28 Day Challenge kicking off Monday September 1st is here to keep you on track, focusing on quick, easy and delicious family friendly recipes. As the days grow longer and the weather warms, there’s no better…

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Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program

Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform…

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Unleash Your Potential with our EMPOWER ADVANCED Program!

If you’ve experienced the transformative benefits of our original EMPOWER Program, you’re going to love this next-level addition. This program has been specially crafted to up the ante with the brutal yet beautiful inclusion of supersets and tempo. These dynamic techniques will not only increase intensity but also help you build strength, burn fat, and sculpt your body faster than ever.

Read MoreUnleash Your Potential with our EMPOWER ADVANCED Program!

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

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