Tracy Hardy
5 Lunch Box Slices the Kids will LOVE!
10 reasons why you might be gaining weight when you’re trying to lose it
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is now proudly wearing a bikini to the beach at the age…
6 EASY food swaps to kick start Feb
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps you can make on the 28…
39 kilos GONE! “Anything is possible when you believe in yourself”
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 39 kilos thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
Mum celebrates 40kg+ weight loss with a tattoo that reflects her Healthy Mummy journey
5 mums share their tips for weight loss success
One of the reasons why mums get great results on The Healthy Mummy is the support and motivation they get from other mums in The Healthy Mummy Community. With encouragement…
6 quick and healthy desserts for those midweek sugar cravings
Midweek “Hump” day often leaves us all in a slump craving something naughty that we know we really shouldn’t be eating. Not with the 28 Day Weight Loss Challenge! We…
Mum shares her incredible 18kg weight loss in just 3 months
Healthy Mummy, Niki, shares: “I have lost 18kg on the 28 Day Weight Loss Challenge. My health, mind, and body have 100% changed in so many ways. I’m happier, healthier…
7 Immune boosting lemon recipes good for your soul
Lemons are a clever little fruit. They are a good source of vitamin C and antioxidants, which are thought to boost health and wellbeing in several ways. We at healthy…
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or a ‘bad’ week. You might…
10 Meatless meals for more than just Monday (also perfect for meal prep!)
Have you heard of “Meatless Monday” before? It is a common trend for families to have at least one or two meatless family meals a week. There are lots of…
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