11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people make when lifting weights and weight training include: improper form, overtraining, or skipping warm-up and cold down, plus not following correct…
6000 is the new 10,000 steps!
It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based on a sales gimmick. Now recent research suggests that 6,000 steps might be the beneficial numberl! Let me explain more below. The idea…
Low Carb Creamy Chicken
Low Carb Creamy Chicken is a BRAND NEW recipe to the 28 Day Weight Loss Challenge. It will only take you 10 mins to prepare a delicious and nutritious meal the whole family will enjoy. This recipe serves 6 so…
How skipping breakfast affects your kids and it’s NOT what you think!
Mums are RAVING about these Healthy Fries
The latest brand NEW recipe to the 28 Day Weight Loss Challenge Healthy Mummy App has proved to be SOOOOOO popular, mums can’t stop sharing and raving about how good it is in the Healthy Mummy Community. What recipe you ask? Big…
It only takes this ONE small change to start your weight loss journey
8 Mums share what they have had to sacrifice in the weekly shop to afford their grocery bill
Mums share their top 10 grocery items and how they stick to shopping on a budget and what sacrifices they have had to make when it comes to their favourite foods… The Healthy Mummy totally understands that everyone is struggling…
Cheeseburger Sausage Rolls
Cheeseburger in a sausage roll? Yes please! This delicious recipe comes to you straight from the 28 Day Weight Loss Challenge. Join today for over 6000 tasty recipes like this one. Looking for more healthy sausage roll recipes? Try these…
The 28 Day Weight Loss Challenge – How To Get Started
Big Mac Loaded Fries
This incredible recipe from the 28 Day Weight Loss Challenge is so delicious you will want to add it to your meal plan at least once (maybe twice!) a week. The Healthy Mummy App has heaps of delicious recipes, snacks…
Meet the NEW 12 Week Challenge Squad
We would like to introduce you to the NEW 12 Week Challenge Squad, they are here to help you through the next 3 months of your 12 Week Challenge commitment and guide you along the way. The 12 Week Challenge…
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them. The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit…
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food, let alone the recommended range of different coloured vegetables, or iron-rich meats, it’s even tougher still. In recently published research from…
Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something as simple as chewing a stick of gum releases the same “appetite-suppressing” hormone as weight loss drugs. Dietitian Abbey Sharp posted…
International Women’s Day should be supported more than once a year
Imagine a gender-equal world. A world free of bias, stereotypes, and discrimination. A world that’s diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women’s equality. Celebrate women’s achievements. Raise awareness about discrimination.…
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers, and last year even vegemite toast was banned at one daycare in NSW, which I might add is a step way…
The top paying jobs you need to apply for asap!
Discover some of the top highest-paying jobs in Australia at the moment. Data released last week by the Australian Bureau of Statistics (ABS) reveals some of the most high paying jobs across Australia. The top paying jobs In August 2023, median weekly…
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods have been directly linked to 32 harmful effects on our health and wellbeing, including a higher risk of heart disease, cancer,…
Budget snack hacks from a busy mum
Healthy Mummy Rae is a wanderlust mum of 4, who is very lucky for the past two years to be full-time traveling across the country with the whole family. Rae says space is very limited in the caravan so she…
Banana Cake
This delicious recipe for banana cake makes 12 serves. Store leftovers in an airtight container in the fridge for 3-4 days or freeze individually wrapped slices to defrost as required. Banana is a great ingredient that helps balance your gut…
Pumpkin Scones
Pumpkin scones make a delicious and nutritious snack. This recipe serves 12 so store leftovers in an airtight container in the fridge for 3-4 days or freeze individual serves to defrost and reheat as required.
Coconut, Oat and Date Energy Balls
Make a batch of these chewy energy balls on your meal prep day, to store in the freezer for a quick snack on the go throughout the week. They’re high in fibre to keep your digestive system working at its…
Popular lunch food banned from schools, try our Healthy options instead
Besides nut and seafood bans we need to keep in mind when packing lunches due to common allergies, WA schools have also introduced a limit on ham in their school canteens. Parents are understandably confused and frustrated. The Cancer Council…
12 reasons why Wall Pilates is good for you
The $15 Yeti and Frank Green dupes
Yeti, Frank Green, and Stanley Cups are all the rage at the moment, so when Aussie blogger Lauren Curtis shared a Bunnings dupe of the popular drink bottles, her 85K TikTok followers went wild. The 1.5L Bunnings Marquee bottle, which…
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