Tracy Hardy
Jess now has the confidence to hold her head up high
Mum shares her non-scale victory: “It’s a perfect fit!”
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had lost 25 kg but felt her weight loss had not only…
Mum shares her tips on how she ditched smoking AND lost weight!
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and lost over 8 kgs. Go, Jade! “I’m now 162 days smoke-free.…
Running low on supplies? How to make your own basic ingredients
At The Healthy Mummy we are doing our best to ensure you are still able to follow your 28 Day Weight Loss Challenge as best you can despite the struggle to…
Mums share their amazing weight loss transformations
Struggling to lose weight? Need some motivation to keep you focused during all the madness in the world around you? These Healthy Mummy’s share their amazing weight loss transformations and…
Living on tinned food, lentils and beans? We have got you covered with these 15 tasty recipes
You open the cupboard and spot nothing but a tin of beans or lentils. Do you go into panic mode or do you jump on the 28 Day Weight Loss…
Empty pantry? Don’t panic! Here are 9 snacks you can pull together with just two ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand. These two ingredient…
The Lasagne recipe everyone is drooling over
The favourite lasagne recipe from the 28 Day Weight Loss Challenge popular with the Healthy Mummy community is one with a mexican twist! Not only does this LOOK delicious, but…
Mum’s incredible results in just 6 months!
Apart from losing 20 kilos in just 6 months (Go you!), Healthy Mummy, Rebecca, has noticed lots of other health benefits since starting the 28 Day Weight Loss Challange including…
6 Quick and Easy Midweek Gluten Free Dinners
For those of you who have ever tried gluten free food or have to follow a gluten-free diet, you’ll know how ridiculous the cost is with these foods and how…
Meet The Healthy Mummy couple who have lost 58 kilos between them
This Healthy Mummy and Daddy have lost a whopping 58 kilos between them. They were determined to be a healthy family who can go for walks together and run around…
8 HEALTHY Chicken Parmigiana toppings the whole family will love
Who doesn’t love Chicken Parmigiana?! It is such a good old classic pub meal and definitely one we encourage you to enjoy on the 28 Day Weight Loss Challenge. Why not…
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