Tracy Hardy
4 Healthy No Bake Sweet treats under 200 calories
Delicious and nutritious Cheesy Tuna and Corn Melts
This Cheesy tuna and corn melt recipe from the 28 Day Weight Loss Challenge has been a hit with our mums and we think you will love it too! They…
You’ll want to try the dessert ALL our mums are raving about!
Mum says even her 3 yr old has noticed Mummy is much happier
No Eggs or Flour in the pantry? No problem! Try these 7 delicious chocolate treats!
Who says you need flour or eggs to whip up or bake a chocolaty treat?! If you are missing some basic ingredients like eggs and flour, we have loads of…
“My mental health is in a much better place. I just had my first unmedicated Christmas in 6 years.”
Laura was on the border of type two diabetes when she decided she needed to change up her 28 Day Weight Loss Challenge meal plan and the result was a…
“I was the mum who used food as a reward, and exercise as a punishment. Now, I am the mum who runs for fun!”
Louise is not proud to admit that she always used food as a reward and found exercise was a punishment. But since joining The Healthy Mummy’s 28 Day Weight Loss Challenge,she…
Mum loses 17kgs using Healthy Mummy Smoothies
This mum is feeling proud of her achievement after losing 17kgs just using the Healthy Mummy Smoothies over the past three months. “I went from mum bod to now feeling…
Talara lost 19kgs in 3 months, even after just having had her second baby
Talara has lost 19 kgs since the birth of her second son just a few months ago using the 28 Day Weight Loss Challenge postnatal workouts. It is safe for mums…
Got frozen pastry? Then we have loads of healthy recipes for you to choose from
If you are stuck trying to plan snacks for the kids lunches and healthy snacks for yourself to enjoy while sticking to the 28 Day Weight Loss Challenge then we…
How the Healthy Mummy helped this mum beat her thyroid disease
Thanks to the Healthy Mummy 28 Day Weight Loss Challenge, this mum has been able to ditch the thyroid medication she was taking for 10 years and is feeling much…
Empty pantry? Here are 8 DINNER recipes you can pull together with minimal ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand whether that be…
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