Main Meals

Beef and Mushroom Filo Pie

Who doesn’t love a meat pie? Goodness me, we do here at The Healthy Mummy! And there are HEAPS of pie recipes available on the 28 Day Weight Loss Challenge.

beef and mushroom filo pie

This beef and mushroom pie is great as it is lower in fat with the use of a good quality beef cut and filo pie.

Weight loss is achievable with a planned and sensible diet.

Add some salad or green veggies like peas or green beans to get some additional vegetables in your meal as well.

Prep time: 10 minutes

Cook time: 1 hour

Serves 6

  • 800 grams of lean chuck or blade steak
  • 2 tbs of plain flour
  • 500 g mushrooms, chopped finely
  • 1 brown onion diced finely
  • 2 garlic cloves crushed
  • 2 tbs tomato paste
  • 2 sprigs of rosemary
  • 1 cup of salt reduced beef stock
  • 6 sheets of filo pastry
  • Olive oil spray

Directions

  1. In a bag or large bowl, combine the beef with the flour so it is well coated.
  2. Heat some oil spray in a large pan and brown the outside of the beef. Remove the beef and add in the onion and mushrooms and cook until softened. Remove these and place the beef and mushrooms in a baking dish.
  3. In the frying pan, now add the rosemary, stock and tomato paste and fry and stir to combine. Bring to a boil and then pour it over your beef and mushrooms in the baking dish.
  4. Cover with a lid or foil and cook for 40 minutes in a preheated 180 degree oven.
  5. Remove from the oven and with one sheet of filo at a time, spray it lightly with the oil spray, hand scrunch it and place it on top of the meat mixture to cover.
  6. Return the dish to the oven and cook for a further 20 minutes.

350 calories per serve

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."