Beetroot, Walnut and Fetta Tart

Beetroot fetta tart

Beetroots are incredibly beautiful to eat, their colour is mesmerising.

They are a source of iron, vitamin A, B6, C, potassium and lots of health beneficial antioxidants. A great addition to a healthy eating diet and a weight loss plan.

Prep time: 10 minutes

Cook time: 20-25 minutes

Serves 4


  • 200g reduced-fat feta cheese, crumbled
  • 4 large red onions chopped
  • 400 grams of baby beetroots cooked or 1 can of baby beetroots rinsed and drained
  • 2 sheets ready-rolled reduced fat puff pastry, partially thawed
  • 2 tablespoons milk
  • 2 tbs of crushed walnuts
  • Milk for glazing.
  • Oil spray


  1. Spray and pan with oil spray and cook and caramelise the red onions in a pan over low heat for 15 minutes.
  2. On two separate lined baking trays, place one sheet off puff pastry on each tray.
  3. Score the base with a fork.
  4. Leave a 2cm edge and spread the red onion mixture out on the two pieces of puff.
  5. Halve or quarter the baby beetroots and place evenly on top of the caramelised onion.
  6. Crumble the feta and walnuts over the top.
  7. Fold up the edges and brush the edges with milk.
  8. Bake for 20-25 minutes in a preheated oven at 200 degrees celcius.

120 cals per serve

Special Offer & Discount

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

Click HERE to see our Shop

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."