Berry-Chia Smoothie

Berry-Chia SmoothieFrozen blueberries are so irresistibly sweet. They are picked at their prime and snap frozen.

A perfect way to enjoy the flavour, antioxidants, and deliciousness of them on a budget healthy eating plan.

Try this Healthy Mummy Smoothie today to enjoy the freshness of the blueberries and the miracle of chia seeds.

Chia seeds are a complete non meat protein having all 9 amino acids present.

What you need is:

  • 2 tbs of strawberry Healthy Mummy Smoothie mix
  • 1 cup of blueberries
  • 2 tbs of chia seeds
  • 200ml of milk

Blitz them together and scoop out any chia seeds clinging to the sides and enjoy this fresh, thick and smooth drink for breaky, a snack or even lunch.

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If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."