Weight Loss

Casey Has Lost 12kg

Casey Jones has been following the Healthy Mummy Weight Loss plans and has now lost a total weight loss of 12.7kg and is feeling fantastic!

Casey Has Lost 12kg

 

Hello lovely ladies,

I first started my weight loss journey with The Healthy Mummy on the September 28 Challenge which my sister insisted I sign up to with her.

To be honest, I wasn’t 100% convinced at first as I have been on many diets in the past which have either been too hard to stick to, haven’t worked or I have just given up on. Turns out I absolutely LOVED the program and I have continued on to complete the November 28 Day Challenge, and am now beginning this one.

The thing I love most about the challenges is that the recipes are so quick and easy to prepare, they are adaptable and just plain delicious. It has really opened my eyes to a whole new way of cooking and generally living a healthy lifestyle. I can truly say that I feel like I have found a program that doesn’t make me feel like I am on another dreaded “diet”.

I am so looking forward to kicking off the new year with a bang and jumping into this challenge head first. I can’t wait!

I started with Lose Baby Weight on the 1st of September (10.5 months post pregnancy with my first baby) weighing in at 81.5kg. In December I was 71-72kg (my pre-baby weight) and in mid January I am now 70kg.

I also love Healthy Mummy Smoothies and I must admit they are so much more filling than I ever thought they would be. Also, I was a bit unsure about how they would taste but I am yet to come across a smoothie recipe I have not enjoyed.

My favourites to date are the super antioxidant smoothie, the chocolate frappe and the berry & banana bang. Delicious, filling and full of healthy goodness for a much needed energy kick after a rough night’s sleep with the little one.

A good little tip to help keep you motivated while working out – Make a playlist of your top 10 favourite songs. Each song is about 3 minutes long, so that’s 30 minutes of work out music. And the more upbeat, the better!

If there is one thing I can say to get you motivated to join it would be “if I can do it, anyone can!” So jump on board and we’ll shed these extra kilos together. You won’t regret it!

Casey Jones

Need to stock up on Healthy Mummy Smoothies? Then see our shop here

And join our 28 Day Weight Loss Challenges here

healthy-mummy
written by:

The Healthy Mummy

We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.