I began having the Healthy Mummy smoothies on 4 September after thinking about giving your weight loss plans.
I gained a lot of pregnancy weight but decided enough was enough in my second pregnancy and stayed much healthier.
I didnt want to go on a diet as I new I had to change my lifestyle that would also benifit my children.
I downloaded the 28 day diet and exercise plan to begin with and I took many tips from the plan.
The Healthy Mummy smoothies are great so easy when we are home and busy with the kids, the website is a great resource when I am doing my weekly ‘menu’ planning.
We are also saving money because I write a dinner menu for the week and only buy according to what we need.
I don’t own scales so im not sure how much I have lost in the last 2 months but you can just see the results
I feel great my confidence about myself is slowly coming back!
I no i still have a long way to go but I’m doing it at a rate I can control. I still allow myself ‘normal’ food I dont think of it as a diet, if I’m hungry I eat, I just eat better thank you I look forward to updating you with my progress in the future!
(children Charlotte 2yo and Cohen 9m)
If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding.