Green Chia Smoothie

Green Chia Smoothie
Oh yes, this is a great one to have.

Chia seeds are a brilliant source of omega 3 fatty acids which are great for our brains, eyes, immunity and overall health.  You can also purchase them from our site.

Combined with some tasty green baby spinach, this Healthy Mummy Smoothie will have you pumping through the day.


  • 2 tbs of vanilla Healthy Mummy Smoothie mix
  • 2 tbs of Healthy Mummy chia seeds
  • 1 banana (could be frozen if you like)
  • 1 handful of baby spinach (less tough then the full grown spinach)
  • 200 ml of milk

Blitz it all together and breathe. A delicious and nutritious way to start the day.

Special Offer & 10% Discount

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."