Chinese Chicken Noodle Soup

Chinese Chicken Noodle SoupThis soup is cleansing and invigorating and could be part of your healthy eating plan.

It is also very quick if you have some left over BBQ chook in the fridge.

Serves 4 people

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients

  • 1 tbs of peanut or sesame oil
  • 4 spring onions (or 6 small ones)
  • 2 cloves of garlic
  • 2 chicken breast (either from a BBQ chook or poached in soup and shredded. If fresh this will take a bit longer)
  • 2 carrots sliced finely
  • 1 bunch of bok choy
  • 4 mushrooms (your choice of style)
  • 1 tbs of oyster sauce
  • 1 tbs of fish sauce
  • 8 cups of water or stock
  • 2 portions of rice noodles

Directions

  1. Sautee the chopped garlic, and spring onions for a few moments
  2. Add in the mushrooms, bok choy and carrot.
  3. Then add in the water/stock, sauces and chicken and bring to boil
  4. Cook for around 3 minutes then add in the noodles and cook for a further 5 minutes.

Calories 250 per serve

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mandy-dos-santos

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."

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