Weight Loss

Chocolate Berry Smoothie

One of our favourite things to add into our Healthy Mummy Smoothies  is raspberries – due to their yummy taste and their super healthy benefits

Raspberries are a rich sources of vitamins and minerals, including copper, iron, lutein, calcium, magnesium, potassium, vitamin C and much more

They are also rich in fibre, containing around 4g of fibre per cup and contain just just 60 calorie per cup. Some of this fibre is insoluble fibre, which can help you to lose weight in a very simple way. Insoluble fibre cannot be absorbed by the body, so when you drink water, it swells up in your tummy, helping to keep you full without you taking in any extra calories.

Chocolate Berry Smoothie

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The Healthy Mummy

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