Weight Loss

How a community of women helped this mama out of her shell

Motivating mum, Brooke, says “I love being a part of The Healthy Mummy Community, the support that is given is amazing and I love being inspired by the amazing weight loss journeys of women.”

Motivating Mum, Brooke, Says, 'I Love Being Inspired By The Amazing Weight Loss Journeys Of Women'

Image Source: Supplied

How a community of women helped this mama out of her shell

Brooke says, “I am 28 and mum to two little girls aged 2years and 1 year. I have been using the Healthy Mummy Smoothies and 28 Day Weight Loss Challenges for just over 1 year and have lost 15kgs*.”

“I began my journey after giving birth to my second daughter. I put on 20kgs during pregnancy and was so unhappy with where I was health wise. I had bad habits, I would eat take-away and fatty food more often than any form of fruit or vegetable. I knew this had to change but I didn’t know where to start.”

Motivating Mum, Brooke, Says, 'I Love Being Inspired By The Amazing Weight Loss Journeys Of Women'

Brooke’s Before & After Photos (Image Source: Supplied)

The Mac & Cheese Won Her Over!

Brooke says, “A friend of mine added me to the Healthy Mummy & Lose Baby Weight Facebook Group.”

At first I wasn’t sure what it was all about, but I started making free recipes from the website to see if I would actually stick to the meal plan. The first free recipe I tried was the Healthy Mac and Cheese, my family and I fell in love! It is now a staple meal to have in our freezer.”

“The Healthy Mummy has helped me come out of my shell and I have made some amazing friends who are local to me.

“We keep each other accountable and motivated to push through when things get tough. We workout together, we help each other with recipes and we keep each other on track.”

You are looking incredible Brooke! And what’s more, it sounds like you are feeling amazing!

Are You Ready To Become A Healthy Mummy?

If you are inspired by Brooke’s story and you want to take charge of your own health and weight – then join our 28 Day Weight Loss Challenge TODAY.

With more than 2,500 delicious (and healthy) recipes, 350 exercises & 24/7 support – the 28 Day Weight Loss Challenge  is designed (and proven) to help busy mums like you lose weight!

To learn more about our challenge OR to join – click here.

Caramel Apple Teacake Smoothie
To support your weight loss, The Healthy Mummy also has a range of delicious and good-for-you smoothies!

Our smoothie range offers an excellent source of essential vitamins, minerals, nutrients & important antioxidants. It does not contain any weight loss accelerants, caffeine, gluten and is dairy free. It is also a non Genetically Modified product!

To learn more about our smoothies – click here.

To purchase one of our smoothies – click here.

Disclaimer: * Images and references to kilograms lost are as supplied by the individual in the story. The Healthy Mummy assumes information and photographs supplied to be true in nature and is not responsible for any false misrepresentations or claims relating to their programs or products.

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The Healthy Mummy

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