Weight Loss

Crunchy Peanut Butter Delight

Crunchy Peanut Butter DelightOh yes, that is right.

Even on a weight loss diet or healthy eating plan you can enjoy these delights.

This superfood, peanut butter smoothie is actually great for ‘that time of the month’ as cacao nibs are a raw superfood which is full of magnesium and alleviates PMS symptoms.

When choosing a peanut butter or nut butter, choose one with no added salt or sugar to get the full benefits of this flavour packed protein punch.

What you need:

  • 2 tbs of chocolate Healthy Mummy Smoothie mix
  • 1 large tbs of peanut/nut butter
  • 1 banana (frozen if you like)
  • 1 tbs of cacao nibs (you can use raw cacao powder if you like)
  • 200ml of your choice of milk (a nut milk tastes great with this combination)

Blitz it together and if you are using cacao nibs don’t be alarmed, they will not fully break down. Just a bit of added crunch.

If you are ready to lose weight then The Healthy Mummy plans offer a healthy and safe exercise and diet routine that are safe if you are breastfeeding and you can use code LOYALTY for a 10% DISCOUNT at the checkout

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."