Scientists reveal CRYING can help you LOSE weight – yes, really!

Are you an emotional person? Do you cry when you look back at pictures of your kids as babies or when you watch a really sad film?

The good news is, when you let the tears roll it may also actually helping you shed any unwanted kilos! Yup, you are literally crying them out.

In fact, experts believe a good ol’ sobbing session between 7 to 10pm every day can help you achieve your weight loss goals.

Here’s how…

written by:

Jennifer Hartnett

Jennifer is our Senior News Producer with a passion for trending news and lifestyle stories. Jennifer spends the rest of her time running around after her son Kian.