Recipes

Easy Baked Chicken Dinner

Baked dinners can seem like a momentous task, but really they are quite easy when you can place all the ingredients in the pan and cook it.4 Ingredient Lemon Roast Chicken

This version is flavoursome with the balsamic vinegar and olives but also lower in fat as you use chicken breast.

Healthy eating never taste so good!

Prep time: 10 minutes

Cook time: 30 minutes

Serves 4

Ingredients

  • 1kg of chicken breast
  • 300g potatoes quartered
  • 1 red onions, skin off and cut into wedges
  • 3 garlic cloves, peeled and squashed
  • 3 fresh rosemary sprigs
  • 2 tbs balsamic vinegar
  • 1 tablespoons olive oil
  • 1 tbs of honey
  • ½ cup of cherry tomatoes
  • ½ cup of black olives
  • 1 zucchini sliced

Directions

  1. Arrange chicken, potatoes, onions, garlic, rosemary and olives into a large baking dish.
  2. Whisk vinegar, oil and honey together in a jug (melt the honey if need be). Drizzle it over the chicken and season.
  3. Place in a preheated 200 degree oven and cook for 20 minutes.
  4. Open the oven, place the tomatoes in and cook for a further 10 minutes.
  5. Serve

420 calories per serve.

3-million

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."