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Emily shows off her stats on weight loss

So exciting to receive this email from Emily last week. She sent her screen shot of how she is doing in her weight loss diet and we are so excited to see how she is tracking. You too can track your weight loss on our site.

Hi Healthy Mummy, I wanted to email you a screen shot of how I am going in losing my weight. I have lost 10kg of my pregnancy weight so far and by using the weight loss tracking system I can see how my progress is going.

Emily shows off her stats on weight loss

I also wanted to say thank you for the pedometer (and My Child magazine) which I received this week with my new order. The pedometer has already helped me walked ten times more than usual. I have even managed to get up to the 10 000 steps some days. I have walked so much more since I got i.

The pedometer has motivated me so much more that I have lost 2kg this week. Other weeks I have lost 500g to 1kg so I really think the walking is working!!!

I still have about 11kg to go until I reach my goal but I feel fabulous already and so motivated to get there. I am hoping and planning to get there by October. When I do I will send in my before and after photographs.

The smoothies are also a great help and make it much easier, as do the plans. Thank you so much. Emily”

To use our free tracking tool to track your weight loss you can click here and to get your free pedometer as part of our plans click here

If you are ready to lose weight then the Healthy Mummy plans offer a healthy and safe exercise and diet routine.

mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."