We love seeing a good meal prep and love, even more, when it shows how you can eat healthy on a tight budget.
Healthy Mummy consultant and mum of three boys, Emma Doolan, got into meal prep mode ready for a new week and ended up making enough food to feed her family for two weeks, and it only cost $100.
Emma’s budget meal prep win
“Look what I made for under $100 ??
I’ve surprised myself with just how much I can make for under $100. I’ve made more than enough food for a week, in fact, this could almost feed my family for two weeks!
8 serves of breakfast
45 serves of lunch and dinners
34 serves of snacks”
Neapolitan Yoghurt Parfait x 4
Lemon Cheesecake Porridge x 4
Strawberries and Cream Crepes x 10
Cheese and Herb Chicken x 5
Kangaroo Sausage Rolls x 10
Chicken and Pesto Burgers x 8
Fish with Purple Power Slaw x 4
Cashew and Broccoli Fried Rice x 8
White Chocolate and Apricot Slice x 16
Rum and Raisin Chocolate Lava Cake x 6
Choc Peanut Butter icy poles x 6
Creamy Tuna Spread with Crackers x 6
WOW! Next time someone tells you that eating healthy is too expensive just show them this massive meal prep Emma did.