Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
17 creative ways to reach your 10,000 steps a day
Reaching 10,000 steps a day can be harder than you think! A great way to monitor this, motivate yourself and stay accountable is with a fitness tracker such a Garmin, Fitbit or Apple Watch. Bonus – these sync directly with…
Healthier Spinach Cob Loaf Recipe
The beauty of this recipe from the 28 Day Weight Loss Challenge is that at only 310 calories per serve, no one will even realise it's healthy.
Sneak Peek: The November BUDGET 28 Day Challenge!
Our NEW 28 Day Challenge starts Monday 2nd November! It’s all about proving that eating well, feeding your family, and reaching your wellness goals does not have to cost a fortune. As we head towards the busy festive season, we…
Breastfeeding and Weight Loss: Safe Diet & Calorie Guide
Becoming a mother is an incredible transformation, but navigating your changing postpartum body while caring for a newborn can feel overwhelming. Every new mum has heard someone say: “Don’t worry, breastfeeding makes the kilos melt away!” Yet for thousands of…
Loose Skin After Pregnancy: Causes, Realistic Tips & Recovery
Pregnancy often leaves us with unwanted loose skin and stretch marks of varying degrees. Find out how to improve your skin texture and appearance.
What Is Water Weight? Causes, Symptoms & How to Flush It Naturally
Wondering why your weight fluctuated overnight? Learn what water weight is, what causes water retention in your stomach, and how to flush it naturally.
15 Best Savoury Protein Snacks (Low-Calorie, High-Satiety & Mum-Approved)
When afternoon cravings strike around 3:00 PM, diet culture usually points us toward sweet treats: bliss balls, protein cookies, or fruit smoothies. But what if you are a savoury craver? If your tastebuds yearn for crunchy crisps, salty dips, rich…
Overnight Weight Loss Oats
This Healthy Overnight Oats Recipe offers the benefits of porridge but is simple enough to whip up before bed ready for a healthy breakfast.
8 Best Healthy Freezer Meals That Reheat Well (Without Going Soggy)
Discover 8 healthy freezer meals that freeze and reheat well! Budget-friendly, family-approved batch cooking recipes designed for busy mums and weight loss.
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you're not a fan of lemon for the perfect zesty start to the day!
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
Feeling Overwhelmed? A Simple Guide to Perimenopause & Menopause
Navigating perimenopause and menopause can feel overwhelming, with hormonal shifts impacting everything from your weight and mood to your energy levels. We believe your health journey should be about feeling strong, supported, and confident at every stage of life.
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at unpatrolled beaches this summer? Don’t do it until you know the risks says Dr Rip. Professor Rob Brander – aka Dr…
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