Exercise With Older Children

Normally I write about food in my posts but today I would like to touch on exercise plan. More specifically, trying to fit in exercise with older then wee bub children.

Exercise With Older Children

My two kids are 14 months and almost 4 years old and I am struggling to find time to ‘fit’ in an actual exercise session.

Neither of them want to stay in the pram, and if we walk to the park, my eldest wants to play “Postie” and pop letters in every mail box and my toddler wants to pick flowers. There is no real heaving of breathe or real cardiovascular work.

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."