Exotic summer fling

Healthy eating can be done with style. You can turn anything you like into something that is a little exotic shall we say. Use nice spoons, special bowls or glassware and dress it up.

Exotic summer fling

At home you think your ham on toast is pretty boring. At a cafe they make the same thing jazzy. They make prosciutto on sourdough, cost you $15.

Tonight I wanted to show you my little treat this evening with my hubby after the kids are in bed. A bit summery, a bit tropical and every bit part of a healthy eating plan without feeling like it.


Whatever you have in the fridge or in the fruit bowl.

I used per glass:

  • ½ pear
  • 4 strawberries
  • ½ banana
  • 2 tbs of reduced Greek yoghurt
  • 2 tbs of reduced fat raspberry yoghurt
  • 2 tbs of coconut
  • 1 tbs of rolled oats.


Dice and chop and spoon and layer it in different glasses so you can see the fruit and yoghurts.

And voila!!

Per serve 280 calories

Can’t wait to tuck in. I made a little one for my daughter too, but it wasn’t in a pretty glass so didn’t make the photo cut.

For more recipes from our site, check them out here.

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."