Fish Pie

Fish, especially oily fish like salmon is great way to get your Omega 3 intake for the day.

This recipe is fairly easy to make and is delicious and a nice spin of other fish dishes.

Prep time: 10 minutes

Cook time: 40 minutes

Serves 4

Fish pie

• 400 grams of salmon, fresh or canned salmon
• 1 brown onion finely chopped
• 2 cloves of garlic minced
• 1 tbs of oil
• 2 potatoes
• 2 cup of salt reduced stock (or water)
• 2 tbs of reduced fat yoghurt
• Reduce fat puff pastry
• 2 tbs of milk for basting pastry
• Serve with greens

Directions

1. Pan fry garlic and onion with the oil
2. Add stock and potatoes and cook until tender and the water reduces
3. Add in the salmon and if fresh, wait until it is cooked. If canned, heat through
4. Stir in the yoghurt
5. Dish salmon mixture into individual dishes
6. Place ¼ of defrosted reduced fat puff pastry around each dish and brush with milk. Remember to pierce the top
7. Place in a preheated oven of 180 degrees for 30 minutes until top is puffed and brown

420 calories per serve.