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Green and Blue Smoothie

blueberry and spinachLast week we talked about how to get additional vegetables into your healthy eating plan. One way to achieve that is by adding some to your Healthy Mummy Smoothie.

This creamy delight does just that.

If you are nervous about adding vegetables, the best way to start is by adding some fresh baby spinach.

Blend it for a little longer to ensure there are no ‘bits’ and drink away. You won’t notice a difference, but your insides will.

What you need is:

  • 2 tbs of strawberry Healthy Mummy Smoothie mix
  • 1 cup of blueberries
  • 1 handful of baby spinach
  • 2 tbs of yoghurt
  • 200ml of milk

As mentioned, blitz it a little longer than usual and tada! A healthy eating breakfast with a side of veg and you didn’t even notice.

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mandy-dos-santos
written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."