Mental Health

Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.

Postnatal depression: Recognising the causes and symptoms and how to get help

Mental Health Tips & Advice

September 20, 2018

Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.

Behind closed doors: The isolation of stay-at-home mums

Mental Health Tips & Advice

September 17, 2018

A lot of stay-at-home mums say they have felt loneliness and isolation from the outside world, but how do they deal with this and also be a mum? Here are some strategies to help overcome this.

andrea dixon chloe rizzi find community support

This mum shares how our community introduced her to one of her biggest supporters

Mental Health Real Mum Stories

September 13, 2018

The Healthy Mummy community brought these two mums together and one of them shares her story of how this friendship has saved her from some dark days.

Frustrated mother with children find support

Mums, it’s ok to say ‘I’m not ok’

Lifestyle Mental Health

September 12, 2018

Mums are the support system for so many people but who is there to support the mums? We are urging mums to find support and remember it's ok to not be ok.

emotional eating Confused woman choose apple or hamburger

Emotional Eating: The what, the why and tips to help fight it

Mental Health Tips & Advice

September 6, 2018

Whether it's lack of time or the stresses of life finding out the reasons for your emotional eating will help you beat it. Our expert offers her tips to help you beat your emotional eating.

Mum lost 27kgs and transformed her body and mind

Mental Health Weight Loss Results

September 5, 2018

Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.

nisha-castles-overcome-depression-self-hatred-960pix

3 mums reveal how they overcame self hatred and depression.

Mental Health Real Mum Stories Weight Loss Results

August 30, 2018

Three Mums have overcome self-hatred and depression to transform their mind whilst also working to transform their body and lifestyle.

How The Healthy Mummy Community helps this mum stay positive

Community Mental Health

August 27, 2018

Healthy Mumy Alicia has experienced body shaming both for being too big and too small but appreciates The Healthy Mummy Community for being supportive without being judgemental.