Mental Health
Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
Resilience: What it is and how to build resilience in your life
Have you ever wondered why some people seem to succeed at their weight loss goals in the face of adversity and others don’t? The secret is called resilience.
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The ‘perfect mum’ is a myth: 5 tips on how to feel more confident in your parenting decisions
People can be so judgemental of mums and this can often make us question our ability to parent. Here are 5 tips on how to shut out the background noise.
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Psychotherapist shares techniques on how to cope with stress and anger
Even the most patient and calm person will experience anger and stress at some point or another. Here are some warning signs and possible ways to cope.
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Mindful eating! How to do it and get through Christmas without losing control
Mindful eating can be an extremely important step in the direction of better nourished and a healthier you as it allows awareness about what your body is telling you about hunger and satisfaction so you don't overeat.
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It’s beginning to feel a lot like STRESS-mas! 10 ways to cope with the silly season
It's the time of year where everything goes a little crazy including us sometimes, do you get stressed just thinking about your Christmas to-do list? Here are 10 tips to help you handle the Christmas stress.
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How positive thinking can help you reach your weight loss and life goals
It's all in the power of your mind. Yep, that's right. Research shows that those who are determined to succeed, more likely do.
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“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
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How The Healthy Mummy support group has helped this mum overcome her inner struggle
Michelle Anderson says that her story is hard to talk about and I do get quite emotional. But she says that she is a healthier and happy place now.
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A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
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You have a great family but without any friends, you can feel lonely? Here are some tips to change!
Having a great family is well, great. But when you feel you're lacking an outside connection with friends, loneliness can arise making us feel isolated.
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