Mental Health
Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
Read More“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
How The Healthy Mummy support group has helped this mum overcome her inner struggle
Michelle Anderson says that her story is hard to talk about and I do get quite emotional. But she says that she is a healthier and happy place now.
Read MoreHow The Healthy Mummy support group has helped this mum overcome her inner struggle
A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
Read MoreA mum’s honest confession “I’m struggling” resulted in outpouring of support
Feeling lonely and disconnected? Here’s how to change that
We all have moments in life when we feel a bit lonely and disconnected. Here's how to turn things around if you feel this way.
Read MoreFeeling lonely and disconnected? Here’s how to change that
There is no shame in having a mental illness, our mums share their stories
Suffering from a mental illness isn't something anyone should be ashamed of, many mums at some point have moments of feeling overwhelmed and like they just can't cope. We have some tips to try and help you switch your mindset.
Read MoreThere is no shame in having a mental illness, our mums share their stories
Emotional spending: What is it, it’s effects and how to manage it
We all like to treat ourselves when we have done well or even when we aren't feeling our best, but is this actually detrimental to your mental and financial health. Find out what emotional spending is and how to manage it.
Read MoreEmotional spending: What is it, it’s effects and how to manage it
Behind closed doors: The isolation of stay-at-home mums
A lot of stay-at-home mums say they have felt loneliness and isolation from the outside world, but how do they deal with this and also be a mum? Here are some strategies to help overcome this.
Read MoreBehind closed doors: The isolation of stay-at-home mums
This mum shares how our community introduced her to one of her biggest supporters
The Healthy Mummy community brought these two mums together and one of them shares her story of how this friendship has saved her from some dark days.
Read MoreThis mum shares how our community introduced her to one of her biggest supporters
Mums, it’s ok to say ‘I’m not ok’
Mums are the support system for so many people but who is there to support the mums? We are urging mums to find support and remember it's ok to not be ok.
Read MoreMums, it’s ok to say ‘I’m not ok’
Mum lost 27kgs and transformed her body and mind
Healthy Mummy Hannah has lost 27kgs whilst also transforming her body and mind. She isn't done yet but is loving how she has transformed so far.
Read MoreMum lost 27kgs and transformed her body and mind
2 mums reveal how they overcame self hatred and depression.
Three Mums have overcome self-hatred and depression to transform their mind whilst also working to transform their body and lifestyle.
Read More2 mums reveal how they overcame self hatred and depression.
How The Healthy Mummy Community helps this mum stay positive
Healthy Mumy Alicia has experienced body shaming both for being too big and too small but appreciates The Healthy Mummy Community for being supportive without being judgemental.
Read MoreHow The Healthy Mummy Community helps this mum stay positive
Courageous Mum Overcomes PND, PTSD & Regains Confidence After Losing 16.8kg*
Courageous mum Jacoby Hall has turned her life around (both mentally and physically) and overcome both Post Natal Depression and…
Mum of two beats her post natal depression and drops 30kgs*
Chloe Cox was terrified of suffering from post natal depression again with her second child, but after joining The Healthy…
“I won’t let my underactive thyroid control my weight loss success!”
Healthy Mummy 28 Day Weight Loss Challenge member and Motivating Mum Jinjamarda inspires us with her personal story of endurance…
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