Vicki shares “The Healthy Mummy honestly saved me!”
Healthy Mummy, Vicki, shares with us that as an adult she has always struggled with her weight. That was…
Mental Health
Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
Healthy Mummy Raisha shares her personal experience with PND
Over 100,000 Australians go through Perinatal Depression and Anxiety every year. Healthy Mummy Community member, Raisha, never thought she would…
Mum beats anxiety without medication thanks to The Healthy Mummy
Mum shares one of the biggest things the Healthy Mummy has done for her is to help manage her…
The Healthy Mummy Mindpower Program is here!
We are so excited to announce that our much anticipated 28 Day Weight Loss Challenge, Mindpower Program is here!…
Mum loses 15kg and is a completely different person both mentally and physically!
Meagan has lost 15 kilos and says she is a completely different person both mentally and physically thanks to the Healthy Mummy 28 Day Weight Loss Challenge.
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Survey uncovers the real struggles for working parents
The annual National Working Families Report surveyed more than 6,000 parents and carers in Australia, the results found that…
COURAGEOUS mum regains control of her health and life after her husband’s death
Mum-of-2 Randa Jaide has regained control of her life and health and lost 10kg in 4 months with the…
1 in 3 Aussies have experienced a traumatic birth, research finds
As many as 1 in 3 Australian women have experienced birth trauma. And often a difficult childbirth leads to…
Mum’s share some self-care tips and remind us all to ask R U Ok?
R U Ok? is a simple enough question, but one often forgotten. We are asking all mums to remember to put yourself first every once and a while because you are the most important person in your life. Some mums are sharing their own stories.
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Dad’s heartbreaking post after losing partner to postnatal depression: “Seek help early on”
Tragic. A heartbroken dad has penned a moving note to his late partner, who he says lost her battle with postnatal depression.
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