Information, tips and advice for postnatal depression and mental health. Get support and expert advice in our Healthy Mummy mental health blog. Hear words of advice and healthy living inspiration from our Healthy Mummy community. Be inspired to get your mental health and happiness back on track today.
Mums reveal what they are most thankful for. Can you guess what it is?
The Healthy Mummy photo-a-day competition is just one of the ways that we have been uniting mums from all…
10 signs your friend might have postnatal depression
Often we’re too busy to notice our friends might be suffering postnatal depression, but it’s important you know the…
How to feel happy – Brush the blues away with these 3 steps!
Some mothers can’t stop smiling, others keep to a strict schedule with their lives, and some experience the emotional rollercoaster. If you've just had your bub and are wondering how to feel happy again we have three strategies to help.Read More
Self-sabotage: How to find out if you’re doing it and how to stop.
Does it feel like you’re restricting yourself on a diet, exercising and living healthy but you’re not seeing any progress? You could be self-sabotaging your efforts without realising it. Here are 3 tips to stop self-sabotage.Read More
How to silence that inner voice that says you can’t
We all have that inner voice that creeps into our psyche and tells us we aren't good enough and we should just give up. If this sounds like you, read our tips to silence this voice and move forward!Read More
Is the fear of weight loss holding you back from achieving your goals?
A lot of people can be held back, paralysed by their fear of losing weight. But that doesn't have to be the case your fear of weight loss can be overcome with a little help.Read More
Is there a link between an unhealthy diet and mental health?
The old saying goes you are what you eat, which begs the question: Can what you put in your mouth affect your mind? We take a look at how an unhealthy diet can negatively impact your mental health.Read More
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of…
3 easy ways to help create a positive mindset to achieve your goals
Are you struggling to get a positive mindset that will support you and allow you to tackle those big or even small goals you have set yourself? Try these three easy tactics to help create a positive mindset and kick those goals.Read More
6 tips to help you build your self-esteem when you just aren’t feeling it
A lot of women that are trying to lose weight suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eating and maladaptive thinking. Here are 6 tips for building self-esteem.Read More