Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
At 45+ this mum never thought she would wear a bikini again
Cheryl says thanks to stumbling onto the Healthy Mummy Smoothies 7 years ago she has lost 18kgs and is…
9 helpful tips to help your FUSSY EATER get the NUTRITION they need
Does your fussy toddler eat the SAME food every day? Here are some tips to ensure that your picky eater is getting the nutrition they need.
23 Hacks To Smuggle Veggies Into Kids Food
Kids either love or loathe veggies, here are 23 ways you can smuggle vegetables into your child’s food and still serve up tasty meals.
10 EASY ways to boost your FIBRE intake each day
We all know we need more fibre in our diet, but how do we get more of it into…
13 easy food swaps that will help you lose weight and improve your health!
Get your summer confidence with a few easy healthy food swaps.
Mum loses 55kg and GAINS so much – including ENERGY, Happiness and Confidence
Cicily Goodwin has lost 55kg with The Healthy Mummy Weight Loss plans and looks AND feels INCREDIBLE!! Cicily is…
Top 10 delicious AND healthy Christmas snacks
Discover the Healthy Mummy Top 10 Healthy Christmas Snacks for a healthy festive season that is both nutritious and delicious.
Five festive foods to boost your mood this Christmas
Combat the stresses of Christmas by including these 5 mood boosting foods in these festive recipes from the 28 Day Weight Loss Challenge.
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be…
Blokes love the Healthy Man Meal Replacement – Now Available in Vanilla Flavour!
We have launched The Healthy Man Meal Replacement NOW IN VANILLA FLAVOUR that will take men on their own journey to better overall health and weight loss!
Working out which The Healthy Mummy calorie meal plan is right for you
The Healthy Mummy 28 Day Weight Loss Challenge involves calorie specific meal planning, but how do you work out which calorie meal plan is right for you? Well there are few things that are taken into account when it comes to working out what calories you need to be eating a day to lose weight.
Menopause and Rheumatoid Arthritis haven’t stopped Jules losing 12 kilos and taking back control!
Despite being a healthy weight her whole life, when Mum Jules hit menopause and had to take medication for…
Mum shares why her second pregnancy, a Healthy Mummy one, was a totally different experience second time round!
Laura Lilley joined The Healthy Mummy after the birth of her first baby three years ago to lose her…
Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,551 Reviews