Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of…
10 Medical Conditions Causing Weight Gain: When to Consult Your Doctor
Explore the blog post revealing 10 medical conditions that could be behind unexpected weight gain. Learn when it's crucial to consult your doctor for a deeper understanding of your health.
Get your FREE Lower Body and Arms Workout
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of…
Get fit with the strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the stronger fitness program.
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and…
A new diet meal plan has arrived! The Keto Lite Meal Plan
We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.
Get stronger with our Total Body with Weights Workouts!
The Total Body with Weights workouts will help you improve strength, build lean muscle and lose weight. We have…
Meal prep queen Kaitie shares her top 6 BUDGET meal prep tips
Check out Kaitie’s top 6 tips that will help YOU meal plan like a pro and achieve your weight loss goals on a budget too!
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For…
Rhian’s 6 easy dinners when too tired to cook
To celebrate the 6th birthday of The 28 Day Weight Loss Challenge, I am revealing 6 easy dinners I whip up when I’m too tired to cook!
How to save TIME and MONEY by bulk cooking and freezing
The 28 Day Weight Loss Challenge has thousands of recipes that are perfect to cook in bulk and freeze. With just a little bit of planning, you can stock your fridge and freezer with delicious and healthy meals which will not only keep you on track with your weight loss plans, it'll also save you time and money in the long run.
White meat versus dark meat: What you need to know
Health experts have long advocated white meat over dark meat when it comes to weight loss, but what are…
5 ways chocolate can help you BLAST belly fat
Chocolate lovers rejoice! Snacking on dark chocolate can help you blast belly fat. With its minerals and vitamins, the sweet treat is very beneficial.
How Incredible Mum of 7 lost 20 kilos to undergo multiple surgeries to avoid cancer
Mum to seven children, Melanie is an inspiration to us all. After being told she carried a gene mutation…
7 Immune boosting lemon recipes good for your soul
Lemons are a clever little fruit. They are a good source of vitamin C and antioxidants, which are thought…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,075 Reviews
7,577 Reviews